IRL Darren Sweeney
3 HYROX results over 2 seasons. Best Open Men time 1:14:17 at Málaga 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:13 faster (1:15:30 to 1:14:17).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:34 | top 46% 2542/5,554 | 33:33* | 36:45* | 11:20 | splitsSkiErg4:52Sled push3:24Sled pull4:25Burpee broad jump5:00Row4:50Farmers carry1:46Sandbag lunges4:34Wall balls7:54Run 13:07Run 23:43Run 33:55Run 43:57Run 54:20Run 64:10Run 74:13Run 86:12Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:14:17 | top 27% 391/1,501 | 37:08 | 32:13 | 5:00 | splitsSkiErg4:04Sled push3:48Sled pull4:13Burpee broad jump4:23Row4:44Farmers carry1:59Sandbag lunges4:39Wall balls4:23Run 14:02Run 24:20Run 34:50Run 44:45Run 54:58Run 64:46Run 74:37Run 84:54Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:15:30 | top 25% 425/1,766 | 40:12 | 31:21 | 3:59 | splitsSkiErg4:13Sled push3:26Sled pull4:07Burpee broad jump4:05Row4:37Farmers carry1:50Sandbag lunges4:13Wall balls4:50Run 13:15Run 25:08Run 35:12Run 46:52Run 55:20Run 65:29Run 75:08Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Men finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
