GBR Darren Smyth
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:08 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Darren Smyth, Frances Louise Smythwhole field → | Doubles Mixed · team 45-49 | 1:18:08 | 888th of 2,05735th of 106 aged 45-49 | 43:48 | 29:09 | 5:14 | View results | See splits Hide splitsSkiErg4:26fastest 41%Sled push2:24fastest 48%Sled pull3:20fastest 20%Burpee broad jump3:42faster than 38%Row5:01faster than 27%Farmers carry1:36fastest 21%Sandbag lunges4:21faster than 25%Wall balls4:19fastest 47%Runs (8 km)43:48fastest 48%Roxzone5:14fastest 17%Run 15:06fastest 42%Run 25:06fastest 43%Run 35:29fastest 47%Run 45:33faster than 49%Run 55:47faster than 41%Run 65:40faster than 45%Run 75:35faster than 49%Run 85:35fastest 45%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Louise Smyth, Darren Smythwhole field → | Doubles Mixed · team 40-49 | 1:19:49 | 810th of 1,712136th of 345 aged 40-49 | 46:24 | 28:28 | 5:01 | View results | See splits Hide splitsSkiErg4:24faster than 21%Sled push2:00fastest 45%Sled pull3:32fastest 46%Burpee broad jump3:34faster than 49%Row4:58faster than 26%Farmers carry1:36fastest 24%Sandbag lunges3:59fastest 50%Wall balls4:25fastest 47%Runs (8 km)46:24fastest 50%Roxzone5:01fastest 49%Run 14:09fastest 41%Run 26:03faster than 41%Run 36:15faster than 44%Run 46:16faster than 44%Run 56:25faster than 45%Run 66:01fastest 41%Run 76:16faster than 49%Run 85:02faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:20 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:58 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:19 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:48 | Barcelona 2026 · best of 2 | 45:36 |
| Roxzone | 5:01 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Darren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frances Louise Smyth1 race
- Louise Smyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
