GBR Darren Shaw
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:00 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Darren Shaw, Mark Strawwhole field → | Doubles Men · team 45-49 | 1:08:00 | 743rd of 2,26829th of 177 aged 45-49 | 38:18 | 26:44 | 2:58† | View results | See splits Hide splitsSkiErg3:49fastest 12%Sled push2:06faster than 21%Sled pull3:11faster than 36%Burpee broad jump3:29faster than 44%Row4:33faster than 44%Farmers carry2:26faster than 19%Sandbag lunges3:26fastest 50%Wall balls3:44fastest 15%Runs (8 km)38:18fastest 28%Roxzone2:58Run 14:49fastest 28%Run 24:23fastest 28%Run 34:39fastest 28%Run 44:44fastest 31%Run 54:45fastest 27%Run 65:06fastest 35%Run 74:27fastest 27%Run 85:28fastest 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Darren Shaw, Matthew Weltonwhole field → | Doubles Men · team 35-39 | 1:13:08 | 1378th of 2,466331st of 566 aged 35-39 | 39:45 | 27:41 | 5:45 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push1:28fastest 8%Sled pull3:21faster than 42%Burpee broad jump3:43faster than 24%Row4:51faster than 14%Farmers carry1:57faster than 11%Sandbag lunges4:07faster than 19%Wall balls4:08fastest 35%Runs (8 km)39:45faster than 47%Roxzone5:45fastest 47%Run 15:42faster than 34%Run 24:29fastest 47%Run 34:50fastest 50%Run 44:51fastest 49%Run 55:02faster than 49%Run 64:49fastest 47%Run 75:08faster than 39%Run 84:58faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:28 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:29 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:33 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:44 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:18 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 5:45 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Darren's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Straw1 race
- Matthew Welton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
