PHI Darren Salonga
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:20 (Seoul 2025) · Doubles Men 1:22:18 (Hong Kong 2026) · Doubles Mixed 1:46:56 (Bangkok 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Darren Salonga, Bjorn Bryan Quewhat the whole field did → | Doubles Men · team 35-39 | 1:22:18 | top 43% 788/1,846 | 43:01* | 27:41* | 11:43 | splitsSkiErg4:31Sled push1:45Sled pull3:47Burpee broad jump3:09Row4:53Farmers carry1:42Sandbag lunges3:57Wall balls3:57Run 14:38Run 25:09Run 35:20Run 45:10Run 55:14Run 65:11Run 75:21Run 87:01Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 35-39 | 1:39:20 | 559th of 702 | 49:29 | 42:19 | 7:38 | splitsSkiErg4:52Sled push2:56Sled pull6:31Burpee broad jump5:35Row5:26Farmers carry2:14Sandbag lunges6:04Wall balls8:41Run 14:29Run 25:53Run 36:06Run 46:21Run 56:10Run 66:25Run 76:36Run 87:32Full report for this race → |
| Bangkok 2025 25 May 2025team: Louranne Joyce Lleva, Darren Salongawhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:56 | 566th of 736 | 1:00:20 | 37:05 | 9:35 | splitsSkiErg4:57Sled push2:24Sled pull6:48Burpee broad jump5:18Row5:14Farmers carry1:42Sandbag lunges5:06Wall balls5:36Run 16:14Run 27:32Run 37:34Run 47:26Run 57:59Run 68:05Run 77:51Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:41 against the typical Open Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
