GBR Darren Salmon
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:32:43 (Cardiff 2026) · Open Men 1:24:06 (London ExCeL 2025) · Doubles Men 1:23:44 (Manchester 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:32:43 | 445th of 533 | 42:47 | 44:55 | 5:01 | splitsSkiErg4:16Sled push5:10Sled pull7:12Burpee broad jump6:07Row4:52Farmers carry3:30Sandbag lunges6:45Wall balls7:03Run 15:10Run 24:54Run 35:17Run 45:14Run 55:28Run 65:26Run 74:59Run 86:21Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ken Chung, Darren Salmonwhat the whole field did → | Doubles Men · team 30-34 | 1:23:44 | 1247th of 1,596 | 51:27 | 26:17 | 6:04 | splitsSkiErg3:56Sled push1:53Sled pull3:05Burpee broad jump3:47Row4:24Farmers carry1:28Sandbag lunges3:33Wall balls4:11Run 14:14Run 26:39Run 37:13Run 47:17Run 57:08Run 66:40Run 77:01Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:06 | 2928th of 5,554 | 35:21* | 36:47* | 12:01 | splitsSkiErg4:36Sled push2:48Sled pull4:09Burpee broad jump6:15Row4:49Farmers carry2:00Sandbag lunges5:57Wall balls6:13Run 13:40Run 24:03Run 34:09Run 44:05Run 54:17Run 64:18Run 74:25Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
