GBR Darren Russell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:28 (London ExCeL 2025) · Doubles Men 1:06:13 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Darren Russell, Patrick Heathwhat the whole field did → | Doubles Men · team 50-54 | 1:06:13 | top 25% 467/1,925 | 33:59 | 27:22 | 4:58 | splitsSkiErg3:45Sled push2:27Sled pull2:26Burpee broad jump3:53Row4:30Farmers carry1:30Sandbag lunges3:30Wall balls5:21Run 14:33Run 24:01Run 33:56Run 43:59Run 54:06Run 64:09Run 74:04Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:57:28 | 5303rd of 5,554 | 49:27* | 50:42* | 17:25 | splitsSkiErg4:46Sled push3:31Sled pull7:08Burpee broad jump9:06Row5:11Farmers carry3:20Sandbag lunges7:19Wall balls10:21Run 13:59Run 25:24Run 36:26Run 46:46Run 56:01Run 65:54Run 76:26Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:41 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
