IRL Darren Normoyle
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:21:49 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Normoyle at each race, oldest on the left; lower is faster.The best was 1:21:49 at Dublin (Nov 2025); Darren Normoyle was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:26:49 |
| Dublin | Nov 2025 | Doubles Men | 1:21:49 |
| Cardiff | Apr 2026 | Doubles Men | 1:27:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,944th of 2,268 Doubles Men (faster than 14%). Against the 68 who finished around 1:26:47: most time gained on wall balls (0:36), most lost on the eight runs (2:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:14 | faster than 6% |
| SkiErg: | 4:28 | 4:05 | faster than 10% |
| Run 2: | 5:55 | 4:47 | faster than 12% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 6:32 | 5:06 | faster than 10% |
| Sled pull: | 3:38 | 2:57 | faster than 16% |
| Run 4: | 6:29 | 5:06 | faster than 12% |
| Burpee broad jump: | 4:20 | 3:23 | faster than 17% |
| Run 5: | 6:40 | 5:14 | faster than 12% |
| Row: | 4:39 | 4:30 | faster than 34% |
| Run 6: | 6:44 | 5:25 | faster than 16% |
| Farmers carry: | 2:52 | 2:06 | faster than 4% |
| Run 7: | 6:02 | 4:53 | faster than 13% |
| Sandbag lunges: | 4:11 | 3:27 | faster than 19% |
| Run 8: | 7:54 | 5:52 | faster than 11% |
| Wall balls: | 4:27 | 4:16 | faster than 41% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 52:46 | 41:51 | faster than 11% |
| Stations (8) | 30:33 | ||
| Finish | 1:27:21 | 1:12:23 | 1944th of 2,268 · faster than 14% |
1,343rd of 1,676 Doubles Men (faster than 19%). Against the 50 who finished around 1:21:44: most time gained on burpee broad jump (0:36), most lost on the roxzone (3:24). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:18 | faster than 15% |
| SkiErg: | 4:18 | 4:01 | faster than 14% |
| Run 2: | 6:06 | 5:18 | faster than 17% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 6:35 | 5:39 | faster than 16% |
| Sled pull: | 3:34 | 3:13 | faster than 27% |
| Run 4: | 6:43 | 5:40 | faster than 14% |
| Burpee broad jump: | 3:31 | 3:25 | faster than 45% |
| Run 5: | 6:53 | 5:48 | faster than 15% |
| Row: | 4:27 | 4:28 | faster than 55% |
| Run 6: | 6:59 | 5:44 | faster than 11% |
| Farmers carry: | 2:12 | 1:38 | faster than 4% |
| Run 7: | 6:53 | 5:46 | faster than 14% |
| Sandbag lunges: | 0:03 ‡ | 3:35 | |
| Run 8: | 4:49 | 3:59 | faster than 18% |
| Wall balls: | 4:39 | 4:39 | faster than 50% |
| Roxzone: | 8:37 | 4:11 | faster than 3% |
| Runs (8 km) | 48:53 | 41:20 | faster than 14% |
| Stations (8) | 24:25 | ||
| Finish | 1:21:49 | 1:12:35 | 1343rd of 1,676 · faster than 19% |
1,116th of 1,279 Doubles Men (faster than 12%). Against the 40 who finished around 1:25:29: most time gained on the roxzone (0:47), most lost on the eight runs (3:22). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:33 | faster than 9% |
| SkiErg: | 4:16 | 3:58 | faster than 13% |
| Run 2: | 5:33 | 4:44 | faster than 14% |
| Sled push: | 2:13 | 1:54 | faster than 17% |
| Run 3: | 6:17 | 5:07 | faster than 9% |
| Sled pull: | 3:52 | 3:24 | faster than 27% |
| Run 4: | 6:17 | 5:06 | faster than 9% |
| Burpee broad jump: | 4:00 | 3:00 | faster than 13% |
| Run 5: | 7:24 | 5:12 | faster than 3% |
| Row: | 4:25 | 4:22 | faster than 45% |
| Run 6: | 6:12 | 5:08 | faster than 12% |
| Farmers carry: | 1:59 | 1:36 | faster than 11% |
| Run 7: | 6:18 | 5:07 | faster than 10% |
| Sandbag lunges: | 4:05 | 3:29 | faster than 23% |
| Run 8: | 6:20 | 5:15 | faster than 15% |
| Wall balls: | 4:53 | 4:19 | faster than 23% |
| Roxzone: | 7:22 | 6:15 | faster than 24% |
| Runs (8 km) | 49:47 | 40:20 | faster than 9% |
| Stations (8) | 29:43 | ||
| Finish | 1:26:49 | 1:13:08 | 1116th of 1,279 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Barcelona 2025 · best of 3 | 4:04 |
| Sled push | 1:41 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 3:34 | Dublin 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:31 | Dublin 2025 · best of 3 | 3:14 |
| Row | 4:25 | Barcelona 2025 · best of 3 | 4:32 |
| Farmers carry | 1:59 | Barcelona 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:05 | Barcelona 2025 · best of 2 | 3:36 |
| Wall balls | 4:27 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 48:53 | Dublin 2025 · best of 3 | 42:20 |
| Roxzone | 7:22 | Barcelona 2025 · best of 2 | 6:43 |
How to read
Each station's best across Darren's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Corbett3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 14% |
| Push | 38% |
| Pull | 27% |
| BBJ | 45% |
| Row | 55% |
| Carry | 4% |
| Lunges | no split |
| Wall balls | 50% |
| Roxzone | 3% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 48:55 running, 24:22 at the stations and 8:37 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:41).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Darren | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:57 | 3:18 |
| SkiErg | 4:18 | 4:01 |
| Run 2 | 6:06 | 5:18 |
| Sled push | 1:41 | 1:36 |
| Run 3 | 6:35 | 5:39 |
| Sled pull | 3:34 | 3:13 |
| Run 4 | 6:43 | 5:40 |
| Burpee broad jump | 3:31 | 3:25 |
| Run 5 | 6:53 | 5:48 |
| Row | 4:27 | 4:28 |
| Run 6 | 6:59 | 5:44 |
| Farmers carry | 2:12 | 1:38 |
| Run 7 | 6:53 | 5:46 |
| Sandbag lunges | — | 3:35 |
| Run 8 | 4:49 | 3:59 |
| Wall balls | 4:39 | 4:39 |
| Roxzone | 8:37 | 4:11 |
| Finish | 1:21:49 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
