GBR Darren Morgan
3 HYROX races over 2 seasons. Best Open Men time: 1:22:01 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Morgan at each race, oldest on the left; lower is faster.The best was 1:22:01 at Glasgow (Mar 2026); Darren Morgan was 18:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:40:55 |
| Cardiff | May 2025 | Open Men | 1:38:09 |
| Glasgow | Mar 2026 | Open Men | 1:22:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:54 faster (1:40:55 to 1:22:01).
3 results at 3 races
1,191st of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on sandbag lunges (0:40), most lost on wall balls (0:41). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 3:33 | 2:53 | faster than 17% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 4:10 | 4:19 | faster than 55% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 5:13 | 5:29 | faster than 57% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 4:53 | 5:10 | faster than 63% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 4:56 | 5:10 | faster than 61% |
| Sandbag lunges: | 4:26 | 5:14 | faster than 74% |
| Run 8: | 5:38 | 6:00 | faster than 64% |
| Wall balls: | 7:35 | 7:15 | faster than 45% |
| Roxzone: | 4:55 | 4:57 | faster than 50% |
| Runs (8 km) | 40:25 | 41:46 | faster than 58% |
| Stations (8) | 36:45 | ||
| Finish | 1:22:01 | 1:24:12 | 1191st of 2,661 · faster than 55% |
1,711th of 2,041 Open Men (faster than 16%). Against the 62 who finished around 1:38:52: most time gained on sandbag lunges (0:57), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:52 | faster than 11% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 5:37 | 4:35 | faster than 13% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 5:36 | 4:51 | faster than 18% |
| Sled pull: | 5:07 | 4:43 | faster than 36% |
| Run 4: | 5:43 | 4:53 | faster than 17% |
| Burpee broad jump: | 8:47 | 5:57 | faster than 10% |
| Run 5: | 5:35 | 4:59 | faster than 25% |
| Row: | 5:10 | 4:47 | faster than 19% |
| Run 6: | 5:40 | 4:54 | faster than 19% |
| Farmers carry: | 3:25 | 2:06 | faster than 3% |
| Run 7: | 5:46 | 4:54 | faster than 17% |
| Sandbag lunges: | 5:00 | 4:46 | faster than 42% |
| Run 8: | 6:57 | 5:50 | faster than 19% |
| Wall balls: | 9:24 | 6:41 | faster than 16% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 46:47 | 40:14 | faster than 18% |
| Stations (8) | 44:51 | ||
| Finish | 1:38:09 | 1:22:29 | 1711th of 2,041 · faster than 16% |
2,603rd of 3,034 Open Men (faster than 14%). Against the 92 who finished around 1:40:16: most time gained on sandbag lunges (0:37), most lost on sled pull (1:01). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:36 | faster than 40% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:47 | 5:02 | faster than 19% |
| Sled push: | 3:52 | 2:52 | faster than 10% |
| Run 3: | 6:17 | 5:22 | faster than 17% |
| Sled pull: | 6:40 | 4:24 | faster than 6% |
| Run 4: | 6:39 | 5:21 | faster than 11% |
| Burpee broad jump: | 7:46 | 5:20 | faster than 12% |
| Run 5: | 6:33 | 5:36 | faster than 19% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 6:46 | 5:28 | faster than 11% |
| Farmers carry: | 3:08 | 2:04 | faster than 4% |
| Run 7: | 6:43 | 5:29 | faster than 13% |
| Sandbag lunges: | 5:52 | 4:59 | faster than 27% |
| Run 8: | 6:04 | 4:41 | faster than 19% |
| Wall balls: | 8:31 | 6:31 | faster than 20% |
| Roxzone: | 7:26 | 4:55 | faster than 9% |
| Runs (8 km) | 48:29 | 40:58 | faster than 17% |
| Stations (8) | 45:05 | ||
| Finish | 1:40:55 | 1:22:00 | 2603rd of 3,034 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:06 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:10 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:43 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 7:35 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:25 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 4:55 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 41% |
| Push | 18% |
| Pull | 56% |
| BBJ | 57% |
| Row | 72% |
| Carry | 30% |
| Lunges | 74% |
| Wall balls | 46% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 40:28 running, 36:45 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:54 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 4:54 | 4:47 |
| Sled push | 3:33 | 2:53 |
| Run 3 | 5:00 | 5:08 |
| Sled pull | 4:10 | 4:19 |
| Run 4 | 5:03 | 5:08 |
| Burpee broad jump | 5:13 | 5:29 |
| Run 5 | 4:58 | 5:17 |
| Row | 4:43 | 4:55 |
| Run 6 | 4:53 | 5:10 |
| Farmers carry | 2:29 | 2:10 |
| Run 7 | 4:56 | 5:10 |
| Sandbag lunges | 4:26 | 5:14 |
| Run 8 | 5:38 | 6:00 |
| Wall balls | 7:35 | 7:15 |
| Roxzone | 4:55 | 4:57 |
| Finish | 1:22:01 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
