Athlete · Open Men · 45-49 ·

GBR

Darren Moore

3 HYROX results over 2 seasons. Best Open Men time 1:23:36 at Birmingham 2024.

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1:23:36 best Open Men time · Birmingham 2024 3 Open Men races

top 45% best Open Men place · Birmingham 2024 1225th of 2,732 Open Men finishers there

2:04:41 latest race · London Olympia 2026 41:05 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:23:36 best 1:23:36 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	2:04:41	2542nd of 2,638	58:07	52:36	14:04	splits SkiErg4:34Sled push2:55Sled pull8:48Burpee broad jump13:04Row5:51Farmers carry2:10Sandbag lunges4:45Wall balls10:29Run 16:17Run 25:52Run 36:13Run 46:35Run 58:25Run 66:24Run 76:39Run 811:45Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:24:39	736th of 1,206	41:12	37:37	5:53	splits SkiErg4:38Sled push2:32Sled pull4:36Burpee broad jump6:04Row5:00Farmers carry1:48Sandbag lunges5:47Wall balls7:12Run 14:39Run 24:37Run 35:01Run 45:05Run 55:31Run 65:07Run 75:18Run 85:57Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:23:36	top 45% 1225/2,732	36:21	40:12	7:08	splits SkiErg4:40Sled push2:22Sled pull5:07Burpee broad jump7:38Row4:53Farmers carry1:54Sandbag lunges5:28Wall balls8:10Run 14:53Run 24:04Run 34:23Run 44:29Run 54:38Run 64:32Run 74:29Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 84%

Sled pull faster than 42%

Burpee broad jump faster than 20%

Row faster than 40%

Farmers carry faster than 70%

Sandbag lunges faster than 40%

Wall balls faster than 26%

Roxzone faster than 59%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:29 faster

Sled pull 0:14 slower

Burpee broad jump 1:47 slower

Row 0:07 slower

Farmers carry 0:12 faster

Sandbag lunges 0:23 slower

Wall balls 1:27 slower

Roxzone 0:23 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:23:36

4:534:404:042:224:235:074:297:384:384:534:321:544:295:284:568:107:08

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown