GBR Darren Mison
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Mison at each race, oldest on the left; lower is faster.The best was 1:38:01 at Warsaw (Apr 2025); Darren Mison was 4:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:38:01 |
| Hamburg | Oct 2026 | Open Men | 1:42:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,938th of 2,503 Open Men (faster than 22%). Against the 62 who finished around 1:40:21: most time gained on wall balls (1:25), most lost on the eight runs (3:51). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:37 | faster than 16% |
| SkiErg: | 4:41 | 4:29 | faster than 26% |
| Run 2: | 6:01 | 5:05 | faster than 15% |
| Sled push: | 3:19 | 3:17 | faster than 48% |
| Run 3: | 6:30 | 5:28 | faster than 16% |
| Sled pull: | 5:50 | 4:30 | faster than 14% |
| Run 4: | 6:19 | 5:28 | faster than 20% |
| Burpee broad jump: | 7:39 | 5:50 | faster than 19% |
| Run 5: | 6:15 | 5:41 | faster than 29% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 6:18 | 5:33 | faster than 24% |
| Farmers carry: | 2:00 | 2:09 | faster than 64% |
| Run 7: | 6:34 | 5:31 | faster than 17% |
| Sandbag lunges: | 6:21 | 5:29 | faster than 31% |
| Run 8: | 8:11 | 5:06 | faster than 7% |
| Wall balls: | 7:26 | 7:13 | faster than 47% |
| Roxzone: | 9:20 | 6:46 | faster than 13% |
| Runs (8 km) | 51:28 | 42:54 | faster than 15% |
| Stations (8) | 42:10 | ||
| Finish | 1:42:55 | 1:29:10 | 1938th of 2,503 · faster than 22% |
738th of 847 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:10 | faster than 14% |
| SkiErg: | 4:11 | 4:05 | faster than 34% |
| Run 2: | 5:33 | 4:48 | faster than 15% |
| Sled push: | 2:32 | 1:57 | faster than 9% |
| Run 3: | 6:03 | 5:09 | faster than 14% |
| Sled pull: | 5:33 | 3:25 | faster than 1% |
| Run 4: | 5:52 | 5:11 | faster than 20% |
| Burpee broad jump: | 3:40 | 2:58 | faster than 20% |
| Run 5: | 6:18 | 5:20 | faster than 15% |
| Row: | 4:54 | 4:23 | faster than 8% |
| Run 6: | 5:49 | 5:12 | faster than 23% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 6:00 | 5:09 | faster than 17% |
| Sandbag lunges: | 4:21 | 3:32 | faster than 15% |
| Run 8: | 6:29 | 5:27 | faster than 18% |
| Wall balls: | 5:13 | 4:25 | faster than 18% |
| Roxzone: | 7:38 | 5:39 | faster than 15% |
| Runs (8 km) | 48:04 | 41:27 | faster than 17% |
| Stations (8) | 32:13 | ||
| Finish | 1:27:50 | 1:13:56 | 738th of 847 · faster than 12% |
846th of 1,221 Doubles Mixed (faster than 30%). Against the 37 who finished around 1:24:26: most time gained on the roxzone (0:37), most lost on sled pull (0:46). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:54 | faster than 33% |
| SkiErg: | 4:24 | 4:13 | faster than 29% |
| Run 2: | 5:26 | 5:08 | faster than 34% |
| Sled push: | 2:08 | 2:14 | faster than 63% |
| Run 3: | 5:49 | 5:25 | faster than 31% |
| Sled pull: | 4:56 | 3:55 | faster than 14% |
| Run 4: | 5:54 | 5:26 | faster than 29% |
| Burpee broad jump: | 3:53 | 3:18 | faster than 28% |
| Run 5: | 5:50 | 5:31 | faster than 36% |
| Row: | 4:48 | 4:37 | faster than 33% |
| Run 6: | 5:50 | 5:28 | faster than 33% |
| Farmers carry: | 1:55 | 1:45 | faster than 27% |
| Run 7: | 5:54 | 5:30 | faster than 32% |
| Sandbag lunges: | 4:36 | 3:57 | faster than 24% |
| Run 8: | 6:10 | 5:38 | faster than 28% |
| Wall balls: | 4:37 | 4:17 | faster than 34% |
| Roxzone: | 6:55 | 6:36 | faster than 42% |
| Runs (8 km) | 46:02 | 43:04 | faster than 32% |
| Stations (8) | 31:17 | ||
| Finish | 1:24:09 | 1:18:46 | 846th of 1,221 · faster than 30% |
1,216th of 1,483 Open Men (faster than 18%). Against the 44 who finished around 1:36:17: most time gained on the roxzone (0:30), most lost on sled pull (1:01). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:53 | faster than 26% |
| SkiErg: | 4:53 | 4:28 | faster than 13% |
| Run 2: | 6:11 | 5:11 | faster than 13% |
| Sled push: | 2:50 | 2:28 | faster than 24% |
| Run 3: | 6:25 | 5:29 | faster than 18% |
| Sled pull: | 5:57 | 4:20 | faster than 11% |
| Run 4: | 6:18 | 5:30 | faster than 21% |
| Burpee broad jump: | 6:51 | 5:31 | faster than 23% |
| Run 5: | 6:38 | 5:40 | faster than 20% |
| Row: | 5:08 | 4:45 | faster than 20% |
| Run 6: | 6:32 | 5:33 | faster than 17% |
| Farmers carry: | 2:15 | 1:56 | faster than 23% |
| Run 7: | 6:34 | 5:30 | faster than 16% |
| Sandbag lunges: | 6:36 | 4:49 | faster than 14% |
| Run 8: | 6:14 | 4:58 | faster than 19% |
| Wall balls: | 7:37 | 6:05 | faster than 23% |
| Roxzone: | 6:41 | 5:33 | faster than 28% |
| Runs (8 km) | 49:17 | 42:07 | faster than 19% |
| Stations (8) | 42:07 | ||
| Finish | 1:38:01 | 1:22:34 | 1216th of 1,483 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:50 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:50 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:51 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:54 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:00 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 7:26 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 49:17 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 6:41 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Mison1 race
- Stephanie Hanna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 28% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 13% |
| Push | 25% |
| Pull | 11% |
| BBJ | 23% |
| Row | 20% |
| Carry | 23% |
| Lunges | 14% |
| Wall balls | 23% |
| Roxzone | 28% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Roxzone (faster than 28%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 49:20 running, 42:07 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:53 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 6:11 | 5:11 |
| Sled push | 2:50 | 2:28 |
| Run 3 | 6:25 | 5:29 |
| Sled pull | 5:57 | 4:20 |
| Run 4 | 6:18 | 5:30 |
| Burpee broad jump | 6:51 | 5:31 |
| Run 5 | 6:38 | 5:40 |
| Row | 5:08 | 4:45 |
| Run 6 | 6:32 | 5:33 |
| Farmers carry | 2:15 | 1:56 |
| Run 7 | 6:34 | 5:30 |
| Sandbag lunges | 6:36 | 4:49 |
| Run 8 | 6:14 | 4:58 |
| Wall balls | 7:37 | 6:05 |
| Roxzone | 6:41 | 5:33 |
| Finish | 1:38:01 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
