Athlete · Open Men · 40-44 ·

GBR

Darren Marr

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:36 (Glasgow Mar 2026) · Doubles Mixed 1:13:19 (Birmingham 2025).

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1:21:36 Open Men time · Glasgow Mar 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Glasgow Mar 2026 1159th of 2,661 Open Men finishers there

1:13:37 latest race · Glasgow Mar 2026 0:18 slower than the best Doubles Mixed time Doubles Mixed with Jenna Moir

Farmers carry strongest segment · Glasgow Mar 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:36Glasgow Mar 2026 · 1 race Doubles Mixed1:13:19Birmingham 2025 · 3 races · with Angharad Hopwood

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026team: Jenna Moir, Darren Marrwhat the whole field did →	Doubles Mixed · team 30-34	1:13:37	top 23% 493/2,159	44:35	24:59	4:08	splits SkiErg4:14Sled push2:03Sled pull2:44Burpee broad jump2:32Row4:45Farmers carry1:30Sandbag lunges2:58Wall balls4:13Run 15:14Run 25:02Run 35:36Run 45:38Run 55:42Run 65:36Run 75:33Run 86:16Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	1:21:36	top 44% 1159/2,661	41:52	35:30	4:19	splits SkiErg4:28Sled push2:49Sled pull3:48Burpee broad jump4:25Row4:51Farmers carry1:41Sandbag lunges5:09Wall balls8:19Run 14:58Run 24:46Run 35:09Run 45:03Run 55:11Run 65:15Run 75:18Run 86:15Full report for this race →
Birmingham 2025 23 Oct 2025team: Darren Marr, Angharad Hopwoodwhat the whole field did →	Doubles Mixed · team 30-34	1:13:19	top 29% 619/2,158	41:16	26:29	5:39	splits SkiErg4:09Sled push1:40Sled pull3:17Burpee broad jump3:04Row4:44Farmers carry1:38Sandbag lunges3:38Wall balls4:19Run 15:20Run 25:05Run 35:16Run 45:23Run 55:15Run 65:04Run 74:58Run 84:58Full report for this race →
Glasgow 2025 15 Mar 2025team: Darren Marr, Carrie Marrwhat the whole field did →	Doubles Mixed · team 30-39	1:14:27	top 29% 491/1,712	42:12	27:54	4:25	splits SkiErg4:22Sled push2:08Sled pull3:36Burpee broad jump2:48Row4:53Farmers carry1:41Sandbag lunges3:15Wall balls5:11Run 13:57Run 25:17Run 36:10Run 45:42Run 55:30Run 65:34Run 75:40Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 56%

Sled pull faster than 73%

Burpee broad jump faster than 75%

Row faster than 58%

Farmers carry faster than 90%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 66%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 0:31 faster

Burpee broad jump 1:04 faster

Row 0:04 faster

Farmers carry 0:29 faster

Sandbag lunges 0:05 faster

Wall balls 1:04 slower

Roxzone 0:38 faster

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:21:36

4:584:284:462:495:093:485:034:255:114:515:151:415:185:096:158:194:19

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Open Men finisher at Glasgow Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown