Athlete · Open Men · 40-44 · IMN

Darren Kewley

2 HYROX results over 2 seasons. Best Open Men time 1:33:01 at Birmingham 2025.

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1:33:01 best Open Men time · Birmingham 2025 2 Open Men races

2687th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:33:01 latest race · Birmingham 2025 best Open Men time so far Open Men

Sled push strongest segment · Birmingham 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:33:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:33:01	2687th of 3,945	42:43	42:28	7:54	splits SkiErg4:40Sled push3:30Sled pull6:12Burpee broad jump6:25Row5:01Farmers carry2:48Sandbag lunges5:39Wall balls8:13Run 15:51Run 24:53Run 35:12Run 45:20Run 55:16Run 65:13Run 75:24Run 85:37Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:50:43	2817th of 3,034	48:47	53:42	8:18	splits SkiErg4:58Sled push5:08Sled pull7:02Burpee broad jump8:43Row5:38Farmers carry2:40Sandbag lunges6:45Wall balls12:48Run 14:16Run 26:06Run 36:20Run 46:32Run 56:35Run 66:40Run 76:55Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 41%

Sled pull faster than 20%

Burpee broad jump faster than 34%

Row faster than 31%

Farmers carry faster than 17%

Sandbag lunges faster than 38%

Wall balls faster than 36%

Roxzone faster than 26%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 slower

Sled pull 1:10 slower

Burpee broad jump 0:49 slower

Row 0:12 slower

Farmers carry 0:39 slower

Sandbag lunges 0:27 slower

Wall balls 0:58 slower

Roxzone 1:14 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:33:01

5:514:404:533:305:126:125:206:255:165:015:132:485:245:395:378:137:54

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown