Athlete · Open Men · 40-44 ·

AUS

Darren Johnston

2 HYROX results over 2 seasons. Best Open Men time 1:20:15 at Sydney 2026.

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1:20:15 best Open Men time · Sydney 2026 2 Open Men races

top 36% best Open Men place · Sydney 2026 1188th of 3,324 Open Men finishers there

1:20:15 latest race · Sydney 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:20:15	top 36% 1188/3,324	32:27	37:26	10:22	splits SkiErg4:33Sled push2:47Sled pull4:42Burpee broad jump6:08Row4:55Farmers carry1:41Sandbag lunges6:14Wall balls6:26Run 13:48Run 23:42Run 33:46Run 43:41Run 53:56Run 63:49Run 73:59Run 85:50Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:20:16	top 39% 1101/2,868	34:15	37:34	8:30	splits SkiErg4:52Sled push2:34Sled pull5:02Burpee broad jump5:05Row5:04Farmers carry1:41Sandbag lunges6:44Wall balls6:32Run 12:25Run 24:09Run 34:35Run 44:23Run 54:31Run 64:22Run 74:26Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 38%

Sled pull faster than 42%

Burpee broad jump faster than 41%

Row faster than 34%

Farmers carry faster than 83%

Sandbag lunges faster than 36%

Wall balls faster than 60%

Roxzone faster than 22%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 slower

Sled pull 0:16 slower

Burpee broad jump 0:25 slower

Row 0:10 slower

Farmers carry 0:24 faster

Sandbag lunges 0:39 slower

Wall balls 0:36 faster

Roxzone 1:42 slower

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:20:15

3:484:333:422:473:464:423:416:083:564:553:491:413:596:145:506:2610:22

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown