GBR Darren James
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren James at each race, oldest on the left; lower is faster.The best was 1:21:48 at Bilbao (Feb 2026); Darren James was 30:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Mixed | 1:21:48 |
| Rome | Sep 2026 | Doubles Mixed | 1:51:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,205th of 2,281 Doubles Mixed (faster than 3%). Against the 69 who finished around 1:47:27: most time gained on the eight runs (0:34), most lost on burpee broad jump (3:55). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 6:45 | faster than 12% |
| SkiErg: | 4:28 | 4:19 | faster than 33% |
| Run 2: | 6:23 | 4:57 | faster than 7% |
| Sled push: | 2:58 | 2:28 | faster than 19% |
| Run 3: | 6:10 | 5:12 | faster than 15% |
| Sled pull: | 4:56 | 4:00 | faster than 16% |
| Run 4: | 6:50 | 5:13 | faster than 7% |
| Burpee broad jump: | 9:12 | 3:44 | faster than 0% |
| Run 5: | 6:49 | 5:19 | faster than 9% |
| Row: | 5:11 | 4:53 | faster than 23% |
| Run 6: | 6:42 | 5:15 | faster than 9% |
| Farmers carry: | 2:09 | 1:51 | faster than 16% |
| Run 7: | 6:20 | 5:18 | faster than 16% |
| Sandbag lunges: | 5:37 | 4:09 | faster than 11% |
| Run 8: | 11:06 | 6:00 | faster than 0% |
| Wall balls: | 7:14 | 4:34 | faster than 6% |
| Roxzone: | 11:55 | 6:49 | faster than 0% |
| Runs (8 km) | 58:13 | 44:06 | faster than 6% |
| Stations (8) | 41:45 | ||
| Finish | 1:51:48 | 1:21:46 | 2205th of 2,281 · faster than 3% |
610th of 867 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:19 | faster than 28% |
| SkiErg: | 3:56 | 4:17 | faster than 93% |
| Run 2: | 5:45 | 5:01 | faster than 17% |
| Sled push: | 2:01 | 2:13 | faster than 75% |
| Run 3: | 5:50 | 5:17 | faster than 23% |
| Sled pull: | 3:07 | 3:54 | faster than 89% |
| Run 4: | 6:00 | 5:17 | faster than 18% |
| Burpee broad jump: | 2:49 | 3:08 | faster than 69% |
| Run 5: | 6:04 | 5:21 | faster than 20% |
| Row: | 4:33 | 4:38 | faster than 62% |
| Run 6: | 5:51 | 5:18 | faster than 26% |
| Farmers carry: | 1:43 | 1:39 | faster than 37% |
| Run 7: | 5:53 | 5:19 | faster than 26% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 37% |
| Run 8: | 6:16 | 5:26 | faster than 18% |
| Wall balls: | 4:01 | 4:13 | faster than 65% |
| Roxzone: | 8:27 | 5:49 | faster than 7% |
| Runs (8 km) | 47:21 | 42:23 | faster than 22% |
| Stations (8) | 26:04 | ||
| Finish | 1:21:48 | 1:16:17 | 610th of 867 · faster than 29% |
1,722nd of 2,041 Open Men (faster than 15%). Against the 62 who finished around 1:38:52: most time gained on burpee broad jump (1:53), most lost on the eight runs (3:25). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:52 | faster than 5% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 5:47 | 4:35 | faster than 11% |
| Sled push: | 2:09 | 2:59 | faster than 97% |
| Run 3: | 5:52 | 4:51 | faster than 13% |
| Sled pull: | 4:55 | 4:43 | faster than 42% |
| Run 4: | 6:10 | 4:53 | faster than 9% |
| Burpee broad jump: | 5:55 | 5:57 | faster than 51% |
| Run 5: | 6:03 | 4:59 | faster than 15% |
| Row: | 4:58 | 4:47 | faster than 32% |
| Run 6: | 6:07 | 4:54 | faster than 11% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 5:51 | 4:54 | faster than 15% |
| Sandbag lunges: | 6:13 | 4:46 | faster than 16% |
| Run 8: | 7:16 | 5:50 | faster than 14% |
| Wall balls: | 7:58 | 6:41 | faster than 29% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 49:34 | 40:14 | faster than 10% |
| Stations (8) | 39:16 | ||
| Finish | 1:38:26 | 1:22:29 | 1722nd of 2,041 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Asha Mehboob1 race
- Sarah Draper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 23% |
| Push | 97% |
| Pull | 42% |
| BBJ | 51% |
| Row | 32% |
| Carry | 34% |
| Lunges | 16% |
| Wall balls | 29% |
| Roxzone | 2% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 49:35 running, 39:17 at the stations and 9:36 in the roxzone; the longest station was the wall balls (7:58) and the shortest the sled push (2:09).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 4:52 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 5:47 | 4:35 |
| Sled push | 2:09 | 2:59 |
| Run 3 | 5:52 | 4:51 |
| Sled pull | 4:55 | 4:43 |
| Run 4 | 6:10 | 4:53 |
| Burpee broad jump | 5:55 | 5:57 |
| Run 5 | 6:03 | 4:59 |
| Row | 4:58 | 4:47 |
| Run 6 | 6:07 | 4:54 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 5:51 | 4:54 |
| Sandbag lunges | 6:13 | 4:46 |
| Run 8 | 7:16 | 5:50 |
| Wall balls | 7:58 | 6:41 |
| Roxzone | 9:36 | 4:49 |
| Finish | 1:38:26 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:47 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
