GBR Darren Howson
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:23:52 (Copenhagen 2026) · Doubles Men 1:13:36 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Robyn Stevens, Darren Howsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:52 | 675th of 1,03976th of 133 aged 40-44 | 44:16 | 32:03 | 7:37 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:36faster than 15%Sled pull4:11faster than 27%Burpee broad jump4:04faster than 23%Row4:55faster than 25%Farmers carry1:51faster than 36%Sandbag lunges4:14faster than 27%Wall balls5:44faster than 10%Runs (8 km)44:16fastest 49%Roxzone7:37faster than 26%Run 17:54faster than 49%Run 24:55faster than 49%Run 35:07fastest 47%Run 45:01fastest 42%Run 55:11fastest 46%Run 65:14faster than 49%Run 75:08fastest 46%Run 85:50faster than 34%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Edmondson, Darren Howsonwhat the whole field did → | Doubles Men · team 40-44 | 1:13:36 | 1410th of 2,466173rd of 346 aged 40-44 | 40:39 | 26:29 | 6:33 | View results | See splits Hide splitsSkiErg3:55fastest 37%Sled push1:35fastest 18%Sled pull3:33faster than 31%Burpee broad jump3:41faster than 25%Row4:31faster than 39%Farmers carry1:28fastest 26%Sandbag lunges3:23fastest 48%Wall balls4:23fastest 48%Runs (8 km)40:39faster than 41%Roxzone6:33faster than 32%Run 15:29faster than 44%Run 24:45faster than 39%Run 35:05faster than 37%Run 44:52fastest 50%Run 55:08faster than 44%Run 64:59faster than 46%Run 75:04faster than 42%Run 85:20faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adam Edmondson1 race
- Robyn Stevens1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Doubles Mixed finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
