Athlete · Open Men · 30-34 ·

IRL

Darren Hopkins

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:05 (Dublin 2025) · Pro Doubles Men 1:12:26 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:05 best Open Men time · Dublin 2025 also raced Pro Doubles Men: each has its own best below

1295th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:12:26 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Ciaran Clusker

SkiErg strongest segment · Dublin 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:05Dublin 2025 · 2 races Pro Doubles Men1:12:26Amsterdam 2026 · 1 race · with Ciaran Clusker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Ciaran Clusker, Darren Hopkinswhat the whole field did →	Pro Doubles Men · team 30-34	1:12:26	346th of 486	38:13	28:12	6:05	splits SkiErg3:55Sled push2:23Sled pull4:45Burpee broad jump2:57Row4:32Farmers carry1:52Sandbag lunges3:48Wall balls4:00Run 13:56Run 24:37Run 34:49Run 44:50Run 54:59Run 64:54Run 74:52Run 85:19Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 30-34	1:24:05	1295th of 2,325	39:36	38:08	6:26	splits SkiErg4:24Sled push2:29Sled pull4:31Burpee broad jump6:49Row4:58Farmers carry2:33Sandbag lunges5:19Wall balls7:05Run 12:55Run 24:59Run 35:13Run 45:25Run 55:36Run 65:45Run 75:39Run 84:09Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:33:19	1298th of 1,766	45:57	41:15	6:11	splits SkiErg4:42Sled push2:58Sled pull4:37Burpee broad jump7:39Row4:53Farmers carry2:38Sandbag lunges5:12Wall balls8:36Run 13:11Run 25:18Run 36:03Run 46:20Run 56:21Run 66:34Run 77:17Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 60%

Sled pull faster than 52%

Burpee broad jump faster than 24%

Row faster than 34%

Farmers carry faster than 20%

Sandbag lunges faster than 42%

Wall balls faster than 54%

Roxzone faster than 18%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:03 faster

Burpee broad jump 1:24 slower

Row 0:10 slower

Farmers carry 0:28 slower

Sandbag lunges 0:16 slower

Wall balls 0:14 faster

Roxzone 1:49 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:24:05

2:554:244:592:295:134:315:256:495:364:585:452:335:395:194:097:056:26

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown