AUS Darren Gorrel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,258th of 3,324 Open Men (faster than 32%). Against the 99 who finished around 1:34:44: most time gained on sled pull (1:07), most lost on sandbag lunges (2:11). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 70% |
| SkiErg: | 4:01 | 4:26 | faster than 95% |
| Run 2: | 4:15 | 4:23 | faster than 58% |
| Sled push: | 2:15 | 2:37 | faster than 76% |
| Run 3: | 4:37 | 4:42 | faster than 54% |
| Sled pull: | 3:56 | 4:26 | faster than 71% |
| Run 4: | 4:45 | 4:44 | faster than 49% |
| Burpee broad jump: | 7:28 | 5:43 | faster than 19% |
| Run 5: | 4:57 | 4:55 | faster than 48% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 3:07 | 2:05 | faster than 7% |
| Run 7: | 5:25 | 4:49 | faster than 27% |
| Sandbag lunges: | 8:36 | 5:35 | faster than 10% |
| Run 8: | 10:11 | 7:00 | faster than 10% |
| Wall balls: | 8:27 | 7:02 | faster than 29% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 42:45 | 39:34 | faster than 33% |
| Stations (8) | 42:47 | ||
| Finish | 1:33:31 | 1:25:32 | 2258th of 3,324 · faster than 32% |
492nd of 1,433 Doubles Men (faster than 65%). Against the 44 who finished around 1:09:03: most time gained on the eight runs (1:41), most lost on sandbag lunges (3:09). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:10 | faster than 83% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 3:51 | 4:21 | faster than 84% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 4:09 | 4:40 | faster than 81% |
| Sled pull: | 2:31 | 3:02 | faster than 89% |
| Run 4: | 4:13 | 4:46 | faster than 79% |
| Burpee broad jump: | 3:10 | 3:08 | faster than 49% |
| Run 5: | 4:30 | 4:54 | faster than 71% |
| Row: | 4:12 | 4:23 | faster than 75% |
| Run 6: | 4:23 | 4:48 | faster than 72% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 4:24 | 4:49 | faster than 72% |
| Sandbag lunges: | 6:26 | 3:32 | faster than 4% |
| Run 8: | 5:58 | 6:29 | faster than 69% |
| Wall balls: | 4:03 | 4:13 | faster than 62% |
| Roxzone: | 7:00 | faster than 78% | |
| Runs (8 km) | 35:00 | 39:06 | faster than 78% |
| Stations (8) | 26:59 | ||
| Finish | 1:08:56 | 1:12:48 | 492nd of 1,433 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anthony Manton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 95% |
| Push | 77% |
| Pull | 72% |
| BBJ | 20% |
| Row | 32% |
| Carry | 7% |
| Lunges | 11% |
| Wall balls | 30% |
| Roxzone | 65% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 42:47 running, 42:47 at the stations and 7:59 in the roxzone; the longest station was the sandbag lunges (8:36) and the shortest the sled push (2:15).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:03 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 4:15 | 4:23 |
| Sled push | 2:15 | 2:37 |
| Run 3 | 4:37 | 4:42 |
| Sled pull | 3:56 | 4:26 |
| Run 4 | 4:45 | 4:44 |
| Burpee broad jump | 7:28 | 5:43 |
| Run 5 | 4:57 | 4:55 |
| Row | 4:57 | 4:45 |
| Run 6 | 4:54 | 4:49 |
| Farmers carry | 3:07 | 2:05 |
| Run 7 | 5:25 | 4:49 |
| Sandbag lunges | 8:36 | 5:35 |
| Run 8 | 10:11 | 7:00 |
| Wall balls | 8:27 | 7:02 |
| Roxzone | 7:59 | 8:40 |
| Finish | 1:33:31 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:01 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
