AUS Darren Goodwin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Goodwin at each race, oldest on the left; lower is faster.The best was 1:16:59 at Melbourne (Jun 2024); Darren Goodwin was 14:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:16:59 |
| Melbourne | Dec 2025 | Pro Men | 1:31:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
581st of 740 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:20 | faster than 43% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:26 | 4:06 | faster than 29% |
| Sled push: | 3:55 | 3:22 | faster than 29% |
| Run 3: | 4:44 | 4:28 | faster than 35% |
| Sled pull: | 6:01 | 5:48 | faster than 44% |
| Run 4: | 4:49 | 4:30 | faster than 35% |
| Burpee broad jump: | 5:52 | 4:16 | faster than 13% |
| Run 5: | 5:06 | 4:35 | faster than 25% |
| Row: | 4:46 | 4:29 | faster than 21% |
| Run 6: | 5:03 | 4:29 | faster than 24% |
| Farmers carry: | 2:09 | 2:02 | faster than 43% |
| Run 7: | 4:52 | 4:31 | faster than 32% |
| Sandbag lunges: | 6:02 | 5:05 | faster than 26% |
| Run 8: | 6:00 | 5:26 | faster than 29% |
| Wall balls: | 10:03 | 6:29 | faster than 14% |
| Roxzone: | 11:04 | 7:53 | faster than 7% |
| Runs (8 km) | 37:20 | 34:41 | faster than 31% |
| Stations (8) | 43:03 | ||
| Finish | 1:31:22 | 1:19:15 | 581st of 740 · faster than 21% |
195th of 1,410 Doubles Men (faster than 86%). Against the 45 who finished around 1:03:02: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:19). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:44 | faster than 72% |
| SkiErg: | 3:53 | 3:58 | faster than 65% |
| Run 2: | 4:11 | 4:41 | faster than 76% |
| Sled push: | 1:34 | 1:37 | faster than 61% |
| Run 3: | 4:20 | 4:58 | faster than 79% |
| Sled pull: | 2:41 | 3:08 | faster than 81% |
| Run 4: | 4:15 | 5:01 | faster than 83% |
| Burpee broad jump: | 2:28 | 3:00 | faster than 81% |
| Run 5: | 4:26 | 5:09 | faster than 81% |
| Row: | 4:05 | 4:27 | faster than 88% |
| Run 6: | 4:14 | 5:06 | faster than 86% |
| Farmers carry: | 1:33 | 1:39 | faster than 65% |
| Run 7: | 4:19 | 5:03 | faster than 82% |
| Sandbag lunges: | 2:42 | 3:31 | faster than 91% |
| Run 8: | 5:05 | 5:51 | faster than 77% |
| Wall balls: | 3:33 | 4:09 | faster than 90% |
| Roxzone: | 6:56 | 8:35 | faster than 87% |
| Runs (8 km) | 33:13 | 38:55 | faster than 81% |
| Stations (8) | 22:29 | ||
| Finish | 1:02:34 | 1:13:33 | 195th of 1,410 · faster than 86% |
141st of 364 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 2:39 | faster than 20% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 4:25 | 4:16 | faster than 36% |
| Sled push: | 2:27 | 2:48 | faster than 74% |
| Run 3: | 4:34 | 4:37 | faster than 51% |
| Sled pull: | 5:41 | 6:12 | faster than 60% |
| Run 4: | 4:31 | 4:42 | faster than 61% |
| Burpee broad jump: | 4:03 | 4:25 | faster than 60% |
| Run 5: | 4:38 | 4:51 | faster than 60% |
| Row: | 4:36 | 4:32 | faster than 42% |
| Run 6: | 4:42 | 4:47 | faster than 54% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 4:33 | 4:51 | faster than 66% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 61% |
| Run 8: | 4:53 | 5:32 | faster than 75% |
| Wall balls: | 6:17 | 6:12 | faster than 47% |
| Roxzone: | 6:20 | 6:54 | faster than 63% |
| Runs (8 km) | 36:29 | 37:05 | faster than 55% |
| Stations (8) | 34:15 | ||
| Finish | 1:16:59 | 1:20:42 | 141st of 364 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Melbourne 2024 · best of 2 | 4:17 |
| Sled push | 2:27 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 5:41 | Melbourne 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:03 | Melbourne 2024 · best of 2 | 4:25 |
| Row | 4:36 | Melbourne 2024 · best of 2 | 4:35 |
| Farmers carry | 2:09 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 6:17 | Melbourne 2024 · best of 2 | 6:49 |
| Runs (8 km) | 36:29 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 6:20 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across Darren's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clint Van Beveren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 63% |
| Push | 74% |
| Pull | 60% |
| BBJ | 60% |
| Row | 42% |
| Carry | 42% |
| Lunges | 61% |
| Wall balls | 48% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 36:31 running, 34:14 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Darren | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 2:39 |
| SkiErg | 4:05 | 4:10 |
| Run 2 | 4:25 | 4:16 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 5:41 | 6:12 |
| Run 4 | 4:31 | 4:42 |
| Burpee broad jump | 4:03 | 4:25 |
| Run 5 | 4:38 | 4:51 |
| Row | 4:36 | 4:32 |
| Run 6 | 4:42 | 4:47 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:33 | 4:51 |
| Sandbag lunges | 4:55 | 5:16 |
| Run 8 | 4:53 | 5:32 |
| Wall balls | 6:17 | 6:12 |
| Roxzone | 6:20 | 6:54 |
| Finish | 1:16:59 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
