IRL Darren Fox
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Clair Fox, Darren Foxwhole field → | Doubles Mixed · team 35-39 | 1:29:15 | 1405th of 1,720278th of 339 aged 35-39 | 43:35 | 38:52 | 6:53 | View results | See splits Hide splitsSkiErg4:21faster than 34%Sled push3:46Sled pull4:19faster than 25%Burpee broad jump4:56faster than 8%Row5:21faster than 11%Farmers carry2:02faster than 14%Sandbag lunges4:45faster than 18%Wall balls9:22Runs (8 km)43:35faster than 46%Roxzone6:53faster than 42%Run 14:24fastest 23%Run 24:55fastest 35%Run 35:11fastest 37%Run 45:28faster than 48%Run 55:51faster than 38%Run 66:01faster than 27%Run 75:58faster than 30%Run 85:51faster than 32%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Darren Fox, Cathal O Brienwhole field → | Doubles Men · team 30-34 | 1:08:58 | 601st of 1,676176th of 411 aged 30-34 | 39:20 | 25:09 | 4:34 | View results | See splits Hide splitsSkiErg3:58fastest 40%Sled push1:30fastest 31%Sled pull3:39faster than 23%Burpee broad jump2:42fastest 15%Row4:29faster than 49%Farmers carry1:34fastest 38%Sandbag lunges3:23fastest 38%Wall balls3:54fastest 13%Runs (8 km)39:20fastest 37%Roxzone4:34faster than 36%Run 12:56fastest 24%Run 24:53fastest 30%Run 35:27fastest 41%Run 45:28fastest 40%Run 55:36fastest 40%Run 65:35fastest 43%Run 75:50faster than 47%Run 83:39fastest 31%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ryan Lawless, Darren Foxwhole field → | Doubles Men · team 30-39 | 1:09:39 | 389th of 928198th of 466 aged 30-39 | 39:13 | 25:29 | 5:02 | View results | See splits Hide splitsSkiErg3:50faster than 48%Sled push1:48faster than 20%Sled pull2:58fastest 47%Burpee broad jump3:11fastest 47%Row4:35faster than 28%Farmers carry1:28fastest 33%Sandbag lunges3:30faster than 43%Wall balls4:09faster than 46%Runs (8 km)39:13fastest 35%Roxzone5:02faster than 28%Run 12:59fastest 27%Run 24:49fastest 27%Run 35:29fastest 42%Run 45:43faster than 49%Run 55:27fastest 30%Run 65:33fastest 39%Run 75:41fastest 45%Run 83:37fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:58 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:29 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 3:54 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:13 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 4:34 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Darren's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cathal O Brien1 race
- Clair Fox1 race
- Ryan Lawless1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
