AUS Darren Fox
4 HYROX races over 1 season. Best Open Men time: 1:20:01 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Darren Fox, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Fox at each race, oldest on the left; lower is faster.The best was 1:20:01 at Melbourne (Jun 2024); Darren Fox was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:01 |
| Melbourne | Jun 2024 | Open Men | 1:27:17 |
| Sydney | Jul 2024 | Open Men | 1:20:02 |
| Brisbane | Aug 2024 | Open Men | 1:22:51 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
229th of 595 Open Men (faster than 61%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 49% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 4:45 | 4:57 | faster than 62% |
| Sled push: | 2:55 | 2:39 | faster than 37% |
| Run 3: | 5:02 | 5:21 | faster than 71% |
| Sled pull: | 4:09 | 4:58 | faster than 82% |
| Run 4: | 5:10 | 5:27 | faster than 66% |
| Burpee broad jump: | 5:38 | 5:42 | faster than 51% |
| Run 5: | 5:29 | 5:41 | faster than 60% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 5:41 | 5:52 | faster than 59% |
| Farmers carry: | 2:28 | 2:19 | faster than 38% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:42 | 5:45 | faster than 76% |
| Run 8: | 6:05 | 6:18 | faster than 58% |
| Wall balls: | 7:07 | 6:31 | faster than 39% |
| Roxzone: | 5:58 | 6:29 | faster than 65% |
| Runs (8 km) | 41:08 | 43:07 | faster than 65% |
| Stations (8) | 35:50 | ||
| Finish | 1:22:51 | 1:27:40 | 229th of 595 · faster than 61% |
288th of 696 Open Men (faster than 58%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 48% |
| SkiErg: | 4:27 | 4:30 | faster than 56% |
| Run 2: | 4:48 | 4:52 | faster than 55% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 4:50 | 5:16 | faster than 77% |
| Sled pull: | 4:58 | 4:45 | faster than 43% |
| Run 4: | 5:04 | 5:17 | faster than 62% |
| Burpee broad jump: | 5:03 | 5:04 | faster than 50% |
| Run 5: | 5:13 | 5:28 | faster than 65% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:01 | 5:18 | faster than 67% |
| Farmers carry: | 1:52 | 2:00 | faster than 66% |
| Run 7: | 4:57 | 5:18 | faster than 70% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 59% |
| Run 8: | 6:03 | 6:27 | faster than 66% |
| Wall balls: | 7:23 | 6:10 | faster than 27% |
| Roxzone: | 4:51 | 5:24 | faster than 68% |
| Runs (8 km) | 39:39 | 41:54 | faster than 66% |
| Stations (8) | 35:35 | ||
| Finish | 1:20:02 | 1:22:40 | 288th of 696 · faster than 58% |
1,432nd of 2,673 Open Men (faster than 46%). Against the 81 who finished around 1:27:53: most time gained on the eight runs (1:39), most lost on wall balls (2:09). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:27 | faster than 65% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 4:51 | 4:51 | faster than 50% |
| Sled push: | 2:51 | 2:16 | faster than 17% |
| Run 3: | 5:07 | 5:10 | faster than 52% |
| Sled pull: | 4:27 | 4:48 | faster than 63% |
| Run 4: | 5:12 | 5:16 | faster than 53% |
| Burpee broad jump: | 5:35 | 5:30 | faster than 48% |
| Run 5: | 5:26 | 5:27 | faster than 51% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:32 | 5:22 | faster than 42% |
| Farmers carry: | 2:00 | 2:08 | faster than 63% |
| Run 7: | 5:33 | 5:21 | faster than 41% |
| Sandbag lunges: | 5:10 | 5:24 | faster than 57% |
| Run 8: | 6:32 | 6:16 | faster than 42% |
| Wall balls: | 8:20 | 6:09 | faster than 15% |
| Roxzone: | 8:36 | 8:15 | faster than 43% |
| Runs (8 km) | 41:00 | 41:43 | faster than 54% |
| Stations (8) | 37:46 | ||
| Finish | 1:27:17 | 1:26:02 | 1432nd of 2,673 · faster than 46% |
836th of 2,673 Open Men (faster than 68%). Against the 81 who finished around 1:19:39: most time gained on the roxzone (1:08), most lost on the eight runs (2:52). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:27 | faster than 23% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 4:49 | 4:51 | faster than 52% |
| Sled push: | 2:08 | 2:16 | faster than 61% |
| Run 3: | 4:54 | 5:10 | faster than 67% |
| Sled pull: | 3:38 | 4:48 | faster than 90% |
| Run 4: | 5:00 | 5:16 | faster than 64% |
| Burpee broad jump: | 5:48 | 5:30 | faster than 41% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:15 | 5:22 | faster than 56% |
| Farmers carry: | 2:01 | 2:08 | faster than 62% |
| Run 7: | 5:17 | 5:21 | faster than 53% |
| Sandbag lunges: | 4:40 | 5:24 | faster than 72% |
| Run 8: | 5:38 | 6:16 | faster than 72% |
| Wall balls: | 5:16 | 6:09 | faster than 72% |
| Roxzone: | 6:21 | 8:15 | faster than 85% |
| Runs (8 km) | 41:10 | 41:43 | faster than 53% |
| Stations (8) | 32:34 | ||
| Finish | 1:20:01 | 1:26:02 | 836th of 2,673 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Brisbane 2024 · best of 4 | 4:34 |
| Sled push | 2:08 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:38 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Sydney 2024 · best of 4 | 5:38 |
| Row | 4:40 | Brisbane 2024 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:40 | Melbourne 2024 · best of 4 | 5:20 |
| Wall balls | 5:16 | Melbourne 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:39 | Sydney 2024 · best of 4 | 41:47 |
| Roxzone | 4:51 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 56% |
| Push | 62% |
| Pull | 90% |
| BBJ | 42% |
| Row | 60% |
| Carry | 63% |
| Lunges | 73% |
| Wall balls | 72% |
| Roxzone | 85% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:54 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 41:14 running, 32:34 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 3:27 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:49 | 4:51 |
| Sled push | 2:08 | 2:16 |
| Run 3 | 4:54 | 5:10 |
| Sled pull | 3:38 | 4:48 |
| Run 4 | 5:00 | 5:16 |
| Burpee broad jump | 5:48 | 5:30 |
| Run 5 | 5:27 | 5:27 |
| Row | 4:44 | 4:49 |
| Run 6 | 5:15 | 5:22 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 5:17 | 5:21 |
| Sandbag lunges | 4:40 | 5:24 |
| Run 8 | 5:38 | 6:16 |
| Wall balls | 5:16 | 6:09 |
| Roxzone | 6:21 | 8:15 |
| Finish | 1:20:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
