GBR Darren Duporte
2 HYROX races over 1 season. Best Open Men time: 1:28:54 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Duporte at each race, oldest on the left; lower is faster.The best was 1:28:54 at London (Dec 2024); Darren Duporte was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:43 |
| London | Dec 2024 | Open Men | 1:28:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,377th of 2,324 Open Men (faster than 40%). Against the 70 who finished around 1:29:08: most time gained on sled pull (0:43), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:45 | faster than 62% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:20 | 4:21 | faster than 52% |
| Sled push: | 3:06 | 3:04 | faster than 48% |
| Run 3: | 4:35 | 4:41 | faster than 56% |
| Sled pull: | 4:27 | 5:03 | faster than 71% |
| Run 4: | 4:55 | 4:44 | faster than 39% |
| Burpee broad jump: | 7:24 | 5:53 | faster than 23% |
| Run 5: | 5:18 | 4:56 | faster than 33% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 5:04 | 4:48 | faster than 36% |
| Farmers carry: | 2:20 | 2:07 | faster than 33% |
| Run 7: | 5:11 | 4:47 | faster than 31% |
| Sandbag lunges: | 6:19 | 5:05 | faster than 20% |
| Run 8: | 5:54 | 5:33 | faster than 38% |
| Wall balls: | 7:17 | 6:43 | faster than 40% |
| Roxzone: | 8:01 | 7:38 | faster than 42% |
| Runs (8 km) | 40:44 | 39:49 | faster than 44% |
| Stations (8) | 40:13 | ||
| Finish | 1:28:54 | 1:25:48 | 1377th of 2,324 · faster than 40% |
1,804th of 2,732 Open Men (faster than 33%). Against the 84 who finished around 1:31:09: most time gained on sled pull (1:07), most lost on sandbag lunges (1:37). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 40% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 4:39 | 4:36 | faster than 47% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:50 | 4:54 | faster than 55% |
| Sled pull: | 4:04 | 4:53 | faster than 80% |
| Run 4: | 5:05 | 4:58 | faster than 43% |
| Burpee broad jump: | 7:39 | 5:51 | faster than 19% |
| Run 5: | 5:33 | 5:10 | faster than 32% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:25 | 5:02 | faster than 31% |
| Farmers carry: | 2:37 | 2:06 | faster than 20% |
| Run 7: | 5:25 | 5:02 | faster than 31% |
| Sandbag lunges: | 7:13 | 5:05 | faster than 12% |
| Run 8: | 6:03 | 5:32 | faster than 32% |
| Wall balls: | 7:59 | 6:43 | faster than 28% |
| Roxzone: | 7:45 | 7:31 | faster than 45% |
| Runs (8 km) | 42:24 | 40:42 | faster than 39% |
| Stations (8) | 41:40 | ||
| Finish | 1:31:43 | 1:25:29 | 1804th of 2,732 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:39 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:04 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:24 | London 2024 · best of 2 | 5:38 |
| Row | 4:51 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:20 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | London 2024 · best of 2 | 5:20 |
| Wall balls | 7:17 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:44 | London 2024 · best of 2 | 41:47 |
| Roxzone | 7:45 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 43% |
| Push | 48% |
| Pull | 72% |
| BBJ | 24% |
| Row | 44% |
| Carry | 34% |
| Lunges | 21% |
| Wall balls | 40% |
| Roxzone | 43% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 40:48 running, 40:13 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:45 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:20 | 4:21 |
| Sled push | 3:06 | 3:04 |
| Run 3 | 4:35 | 4:41 |
| Sled pull | 4:27 | 5:03 |
| Run 4 | 4:55 | 4:44 |
| Burpee broad jump | 7:24 | 5:53 |
| Run 5 | 5:18 | 4:56 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:04 | 4:48 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 5:11 | 4:47 |
| Sandbag lunges | 6:19 | 5:05 |
| Run 8 | 5:54 | 5:33 |
| Wall balls | 7:17 | 6:43 |
| Roxzone | 8:01 | 7:38 |
| Finish | 1:28:54 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
