IRL Darren Donegan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:16 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Darren Donegan, Adam Kirkwhole field → | Doubles Men · team 30-34 | 1:07:16 | 482nd of 1,676137th of 411 aged 30-34 | 40:21 | 23:18 | 3:40 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push1:26fastest 20%Sled pull2:24fastest 4%Burpee broad jump3:01fastest 29%Row4:25fastest 41%Farmers carry1:26fastest 17%Sandbag lunges2:39fastest 6%Wall balls3:58fastest 16%Runs (8 km)40:21fastest 43%Roxzone3:40fastest 29%Run 13:21faster than 46%Run 25:22faster than 46%Run 35:29fastest 42%Run 45:32fastest 43%Run 55:34fastest 39%Run 65:32fastest 41%Run 75:38fastest 44%Run 83:57fastest 50%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Adam Kirk, Darren Doneganwhole field → | Doubles Men · team U29 | 1:18:32 | 352nd of 533116th of 171 aged U29 | 45:13 | 25:52 | 7:32 | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push1:30fastest 43%Sled pull2:27fastest 13%Burpee broad jump3:49faster than 25%Row4:29faster than 37%Farmers carry1:56faster than 12%Sandbag lunges3:13fastest 41%Wall balls4:24faster than 25%Runs (8 km)45:13faster than 29%Roxzone7:32faster than 39%Run 15:05faster than 25%Run 25:11faster than 32%Run 35:31faster than 32%Run 45:52faster than 22%Run 55:51faster than 33%Run 65:55faster than 25%Run 75:35faster than 34%Run 86:16faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:24 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:25 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:39 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 3:58 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:21 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 3:40 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Darren's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Kirk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
