IRL Darren Conroy
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:16 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Darren Conroy, Eoin McCullaghwhole field → | Doubles Men · team 40-49 | 1:12:16 | 1109th of 1,821142nd of 283 aged 40-49 | 37:06 | 27:02 | 8:11 | View results | See splits Hide splitsSkiErg4:02faster than 32%Sled push1:53faster than 28%Sled pull3:13faster than 31%Burpee broad jump3:42faster than 20%Row4:24faster than 40%Farmers carry1:44faster than 24%Sandbag lunges4:05faster than 18%Wall balls3:59fastest 40%Runs (8 km)37:06faster than 46%Roxzone8:11faster than 45%Run 13:50faster than 41%Run 24:16fastest 50%Run 34:22fastest 42%Run 44:30fastest 48%Run 54:37fastest 49%Run 64:53faster than 31%Run 74:28fastest 44%Run 86:13faster than 31%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Eoin McCullagh, Darren Conroywhole field → | Doubles Men · team 40-49 | 1:18:57 | 556th of 73683rd of 131 aged 40-49 | 44:04 | 28:31 | 6:28 | View results | See splits Hide splitsSkiErg4:10faster than 27%Sled push2:04faster than 9%Sled pull3:32faster than 9%Burpee broad jump3:53faster than 13%Row4:30faster than 39%Farmers carry2:11faster than 2%Sandbag lunges3:53faster than 20%Wall balls4:18faster than 31%Runs (8 km)44:04faster than 26%Roxzone6:28faster than 40%Run 15:32faster than 33%Run 27:10faster than 1%Run 35:09faster than 34%Run 45:08faster than 38%Run 55:18faster than 36%Run 65:17faster than 33%Run 75:10faster than 36%Run 85:22faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:53 | Berlin 2025 · best of 2 | 1:50 |
| Sled pull | 3:13 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:42 | Berlin 2025 · best of 2 | 3:13 |
| Row | 4:24 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:59 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:06 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 6:28 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Darren's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eoin McCullagh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
