GBR Darren Connolly
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Darren Connolly, Emma McEvoywhole field → | Doubles Mixed · team 40-49 | 1:18:11 | 348th of 73842nd of 134 aged 40-49 | 44:25 | 29:23 | 4:23† | View results | See splits Hide splitsSkiErg4:10fastest 25%Sled push2:00faster than 44%Sled pull3:25fastest 25%Burpee broad jump4:52faster than 17%Row4:35fastest 32%Farmers carry2:00faster than 21%Sandbag lunges4:17faster than 27%Wall balls4:04fastest 34%Runs (8 km)44:25fastest 50%Roxzone4:23Run 15:42faster than 42%Run 25:13faster than 45%Run 35:18fastest 46%Run 45:22fastest 48%Run 55:26fastest 46%Run 65:27fastest 49%Run 75:26fastest 46%Run 86:31faster than 44%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Darren Connolly, Thomas Grahamwhole field → | Doubles Men · team 40-49 | 1:20:27 | 581st of 71993rd of 133 aged 40-49 | 45:21 | 29:35 | 5:37 | View results | See splits Hide splitsSkiErg4:07faster than 6%Sled push1:36faster than 37%Sled pull3:00faster than 36%Burpee broad jump5:02faster than 2%Row4:24faster than 34%Farmers carry1:49faster than 13%Sandbag lunges4:25faster than 8%Wall balls5:12faster than 5%Runs (8 km)45:21faster than 24%Roxzone5:37faster than 29%Run 14:13faster than 15%Run 25:30faster than 23%Run 35:52faster than 23%Run 45:50faster than 23%Run 55:54faster than 27%Run 65:48faster than 28%Run 75:53faster than 26%Run 86:25faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emma McEvoy1 race
- Thomas Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Mixed finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
