IRL Darrell Rouse
2 HYROX races over 1 season, all in a team with 1 partner. Best times: Doubles Men 1:14:36 (Warsaw 2025) · Pro Doubles Men 1:29:13 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Shaun McGranaghan, Darrell Rousewhat the whole field did → | Doubles Men · team 40-49 | 1:14:36 | 303rd of 52359th of 125 aged 40-49 | 42:27 | 27:13 | 5:01 | View results | See splits Hide splitsSkiErg4:09faster than 24%Sled push1:52faster than 14%Sled pull3:16faster than 31%Burpee broad jump3:16faster than 45%Row4:43faster than 16%Farmers carry1:31fastest 43%Sandbag lunges3:54faster than 18%Wall balls4:32faster than 22%Runs (8 km)42:27faster than 49%Roxzone5:01fastest 50%Run 14:03faster than 49%Run 25:23faster than 44%Run 35:32fastest 50%Run 45:30fastest 49%Run 55:49faster than 44%Run 65:40faster than 45%Run 75:38faster than 47%Run 84:57faster than 39%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shaun McGranaghan, Darrell Rousewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:29:13 | 122nd of 12615th of 15 aged 40-49 | 50:03 | 33:33 | 5:42 | View results | See splits Hide splitsSkiErg4:03faster than 4%Sled push2:23faster than 5%Sled pull5:47faster than 4%Burpee broad jump3:03faster than 39%Row5:00faster than 3%Farmers carry2:10faster than 5%Sandbag lunges5:07faster than 7%Wall balls6:00faster than 4%Runs (8 km)50:03faster than 4%Roxzone5:42faster than 4%Run 13:36faster than 7%Run 25:32faster than 18%Run 36:14faster than 13%Run 48:18Run 56:57faster than 9%Run 67:17faster than 5%Run 77:01faster than 6%Run 85:11faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shaun McGranaghan2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darrell against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
