IRL Darran Nangle
2 HYROX races over 2 seasons. Best Open Men time: 1:28:35 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darran Nangle at each race, oldest on the left; lower is faster.The best was 1:28:35 at Hamburg (Oct 2025); Darran Nangle was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:38:50 |
| Hamburg | Oct 2025 | Open Men | 1:28:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
979th of 1,895 Open Men (faster than 48%). Against the 59 who finished around 1:28:05: most time gained on the eight runs (1:29), most lost on wall balls (1:17). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:26 | faster than 36% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 4:38 | 4:40 | faster than 51% |
| Sled push: | 3:36 | 3:03 | faster than 24% |
| Run 3: | 4:54 | 5:00 | faster than 54% |
| Sled pull: | 5:47 | 4:51 | faster than 22% |
| Run 4: | 4:53 | 4:59 | faster than 55% |
| Burpee broad jump: | 6:03 | 5:43 | faster than 41% |
| Run 5: | 4:59 | 5:13 | faster than 60% |
| Row: | 4:54 | 4:49 | faster than 40% |
| Run 6: | 4:44 | 5:03 | faster than 65% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 4:51 | 5:03 | faster than 58% |
| Sandbag lunges: | 5:37 | 5:24 | faster than 44% |
| Run 8: | 5:29 | 5:47 | faster than 59% |
| Wall balls: | 8:28 | 7:20 | faster than 33% |
| Roxzone: | 7:13 | 7:50 | faster than 64% |
| Runs (8 km) | 40:08 | 41:30 | faster than 58% |
| Stations (8) | 41:19 | ||
| Finish | 1:28:35 | 1:28:05 | 979th of 1,895 · faster than 48% |
1,290th of 1,638 Open Men (faster than 21%). Against the 49 who finished around 1:39:52: most time gained on the eight runs (2:36), most lost on wall balls (2:15). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:11 | faster than 63% |
| SkiErg: | 4:44 | 4:27 | faster than 20% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 2:32 | 2:33 | faster than 51% |
| Run 3: | 4:57 | 4:35 | faster than 29% |
| Sled pull: | 7:50 | 5:05 | faster than 5% |
| Run 4: | 5:17 | 4:38 | faster than 21% |
| Burpee broad jump: | 7:37 | 5:45 | faster than 17% |
| Run 5: | 5:12 | 4:39 | faster than 25% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 5:00 | 4:36 | faster than 30% |
| Farmers carry: | 2:23 | 2:10 | faster than 36% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 6:20 | 5:14 | faster than 24% |
| Run 8: | 5:35 | 5:13 | faster than 36% |
| Wall balls: | 9:53 | 6:13 | faster than 7% |
| Roxzone †: | 11:09 | ||
| Runs (8 km) | 41:03 | 39:00 | faster than 37% |
| Stations (8) | 46:38 | ||
| Finish | 1:38:50 | 1:26:09 | 1290th of 1,638 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Darran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 5:47 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:54 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 8:28 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:08 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:13 | Hamburg 2025 | 7:23 |
How to read
Each station's best across Darran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Darran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Darran: faster than |
|---|---|
| Ski | 11% |
| Push | 24% |
| Pull | 23% |
| BBJ | 42% |
| Row | 41% |
| Carry | 51% |
| Lunges | 44% |
| Wall balls | 33% |
| Roxzone | 64% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darran beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darran: 40:11 running, 41:19 at the stations and 7:13 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Darran | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:26 |
| SkiErg | 4:51 | 4:25 |
| Run 2 | 4:38 | 4:40 |
| Sled push | 3:36 | 3:03 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 5:47 | 4:51 |
| Run 4 | 4:53 | 4:59 |
| Burpee broad jump | 6:03 | 5:43 |
| Run 5 | 4:59 | 5:13 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:44 | 5:03 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 4:51 | 5:03 |
| Sandbag lunges | 5:37 | 5:24 |
| Run 8 | 5:29 | 5:47 |
| Wall balls | 8:28 | 7:20 |
| Roxzone | 7:13 | 7:50 |
| Finish | 1:28:35 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
