IRL Darragh Keenan
2 HYROX results over 2 seasons. Best Open Men time 1:21:37 at Copenhagen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:22 | top 48% 2662/5,554 | 32:36* | 38:59* | 10:51 | splitsSkiErg5:09Sled push3:28Sled pull4:39Burpee broad jump5:53Row5:07Farmers carry2:22Sandbag lunges5:51Wall balls6:30Run 13:27Run 23:53Run 33:52Run 44:02Run 53:59Run 63:56Run 73:53Run 85:39Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:21:37 | top 47% 618/1,322 | 37:40 | 38:45 | 5:16 | splitsSkiErg5:06Sled push3:27Sled pull4:13Burpee broad jump5:57Row4:55Farmers carry2:21Sandbag lunges6:06Wall balls6:40Run 15:22Run 24:31Run 34:35Run 44:44Run 54:37Run 64:27Run 74:28Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darragh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
