USA Daron O'Donnell
2 HYROX races over 2 seasons. Best Open Women time: 1:27:47 at Washington DC Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daron O'Donnell at each race, oldest on the left; lower is faster.The best was 1:27:47 at Washington DC (Sep 2026); Daron O'Donnell was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:35:06 |
| Washington DC | Sep 2026 | Open Women | 1:27:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
581st of 2,675 Open Women (faster than 78%). Against the 80 who finished around 1:26:43: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:33). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:49 | faster than 55% |
| SkiErg: | 5:25 | 5:30 | faster than 56% |
| Run 2: | 5:12 | 5:59 | faster than 79% |
| Sled push: | 2:26 | 2:56 | faster than 81% |
| Run 3: | 6:20 | 6:20 | faster than 50% |
| Sled pull: | 6:32 | 5:56 | faster than 35% |
| Run 4: | 5:51 | 6:20 | faster than 66% |
| Burpee broad jump: | 4:49 | 7:12 | faster than 91% |
| Run 5: | 5:50 | 6:24 | faster than 68% |
| Row: | 5:47 | 5:43 | faster than 45% |
| Run 6: | 5:54 | 6:21 | faster than 64% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 5:53 | 6:17 | faster than 63% |
| Sandbag lunges: | 3:58 | 5:48 | faster than 93% |
| Run 8: | 5:13 | 6:02 | faster than 73% |
| Wall balls: | 5:29 | 7:22 | faster than 82% |
| Roxzone: | 6:22 | 9:09 | faster than 93% |
| Runs (8 km) | 44:52 | 48:49 | faster than 67% |
| Stations (8) | 36:38 | ||
| Finish | 1:27:47 | 1:41:26 | 581st of 2,675 · faster than 78% |
564th of 1,044 Open Women (faster than 46%). Against the 31 who finished around 1:35:30: most time gained on the roxzone (1:20), most lost on the eight runs (1:50). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:52 | faster than 42% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 5:51 | 5:19 | faster than 31% |
| Sled push: | 2:00 | 2:30 | faster than 86% |
| Run 3: | 6:08 | 5:34 | faster than 30% |
| Sled pull: | 6:04 | 5:30 | faster than 35% |
| Run 4: | 6:08 | 5:38 | faster than 33% |
| Burpee broad jump: | 6:09 | 6:13 | faster than 51% |
| Run 5: | 6:26 | 5:54 | faster than 33% |
| Row: | 6:05 | 5:27 | faster than 16% |
| Run 6: | 6:01 | 5:44 | faster than 39% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 5:52 | 5:43 | faster than 44% |
| Sandbag lunges: | 5:02 | 5:10 | faster than 54% |
| Run 8: | 5:29 | 5:24 | faster than 46% |
| Wall balls: | 6:31 | 6:21 | faster than 46% |
| Roxzone: | 6:55 | 7:33 | faster than 63% |
| Runs (8 km) | 48:56 | 46:13 | faster than 40% |
| Stations (8) | 39:20 | ||
| Finish | 1:35:06 | 1:32:47 | 564th of 1,044 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:00 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 6:04 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:47 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 5:29 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:52 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 6:22 | Washington DC Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across Daron's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Daron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Daron: faster than |
|---|---|
| Ski | 56% |
| Push | 81% |
| Pull | 35% |
| BBJ | 91% |
| Row | 45% |
| Carry | 54% |
| Lunges | 93% |
| Wall balls | 83% |
| Roxzone | 94% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daron beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daron's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daron against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daron: 44:55 running, 36:38 at the stations and 6:22 in the roxzone; the longest station was the sled pull (6:32).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Daron | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:49 |
| SkiErg | 5:25 | 5:30 |
| Run 2 | 5:12 | 5:59 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 6:20 | 6:20 |
| Sled pull | 6:32 | 5:56 |
| Run 4 | 5:51 | 6:20 |
| Burpee broad jump | 4:49 | 7:12 |
| Run 5 | 5:50 | 6:24 |
| Row | 5:47 | 5:43 |
| Run 6 | 5:54 | 6:21 |
| Farmers carry | 2:12 | 2:14 |
| Run 7 | 5:53 | 6:17 |
| Sandbag lunges | 3:58 | 5:48 |
| Run 8 | 5:13 | 6:02 |
| Wall balls | 5:29 | 7:22 |
| Roxzone | 6:22 | 9:09 |
| Finish | 1:27:47 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Women finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
