POL Dariusz Dośpiał
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:40 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Antonia Dośpiał, Dariusz Dośpiałwhole field → | Doubles Mixed · team 30-39 | 1:22:40 | 346th of 544160th of 230 aged 30-39 | 47:09 | 28:44 | 6:52 | View results | See splits Hide splitsSkiErg4:12fastest 42%Sled push1:50fastest 45%Sled pull4:08faster than 32%Burpee broad jump3:53faster than 37%Row4:41faster than 49%Farmers carry1:57faster than 17%Sandbag lunges3:51faster than 41%Wall balls4:12fastest 50%Runs (8 km)47:09faster than 38%Roxzone6:52faster than 20%Run 14:12fastest 47%Run 25:53faster than 37%Run 36:13faster than 37%Run 46:22faster than 32%Run 56:34faster than 28%Run 66:28faster than 28%Run 76:16faster than 37%Run 85:14faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Antonia Dośpiał1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
