Athlete · Pro Men · 50-54 ·

ESP

Dario Sanmiguel Cervera

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:34 (Bilbao 2026) · Doubles Mixed 1:05:38 (Valencia Mar 2025).

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1:12:34 best Pro Men time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

top 36% best Pro Men place · Valencia Mar 2025 58th of 164 Pro Men finishers there

1:12:34 latest race · Bilbao 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Bilbao 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:34Bilbao 2026 · 2 races Doubles Mixed1:05:38Valencia Mar 2025 · 1 race · with Veronica Quiguango Navarrete

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Men · 50-54	1:12:34	top 41% 116/285	32:17	35:52	4:30	splits SkiErg4:17Sled push4:21Sled pull4:38Burpee broad jump4:11Row4:19Farmers carry3:48Sandbag lunges3:38Wall balls6:40Run 14:12Run 23:53Run 34:03Run 44:04Run 54:06Run 63:57Run 73:57Run 84:09Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Dario Sanmiguel Cervera, Veronica Quiguango Navarretewhat the whole field did →	Doubles Mixed · team 40-49	1:05:38	top 7% 29/456	35:22	26:04	4:12	splits SkiErg4:08Sled push1:53Sled pull2:56Burpee broad jump3:27Row4:26Farmers carry1:39Sandbag lunges3:37Wall balls3:58Run 14:25Run 24:11Run 34:25Run 44:28Run 54:35Run 64:24Run 74:25Run 84:29Full report for this race →
Valencia Mar 2025 8 Mar 2025what the whole field did →	Pro Men · 50-54	1:14:53	top 36% 58/164	35:51	34:41	4:21	splits SkiErg4:18Sled push2:49Sled pull5:36Burpee broad jump4:08Row4:18Farmers carry1:54Sandbag lunges4:32Wall balls7:06Run 14:10Run 24:01Run 34:18Run 44:20Run 54:15Run 64:17Run 75:51Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2026, against 285 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 39%

Sled pull faster than 73%

Burpee broad jump faster than 38%

Row faster than 73%

Farmers carry faster than 2%

Sandbag lunges faster than 83%

Wall balls faster than 48%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 slower

Sled pull 0:40 faster

Burpee broad jump 0:17 slower

Row 0:09 faster

Farmers carry 1:56 slower

Sandbag lunges 0:57 faster

Wall balls 0:10 slower

Roxzone 0:23 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Pro Men finisher

Dario1:12:34

4:124:173:534:214:034:384:044:114:064:193:573:483:573:384:096:404:30

Typical Pro Men1:13:52

4:074:143:584:034:155:184:173:544:214:284:151:524:204:354:326:304:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:56 against the typical Pro Men finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:12:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown