ITA Dario Nanni
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dario Nanni at each race, oldest on the left; lower is faster.The best was 1:14:28 at Rome (Sep 2026); Dario Nanni was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:15:58 |
| Rome | Sep 2026 | Open Men | 1:14:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
637th of 2,820 Open Men (faster than 77%). Against the 87 who finished around 1:15:22: most time gained on the eight runs (2:49), most lost on sled pull (0:53). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:48 | faster than 94% |
| SkiErg: | 4:13 | 4:31 | faster than 87% |
| Run 2: | 3:41 | 4:17 | faster than 87% |
| Sled push: | 3:16 | 3:24 | faster than 57% |
| Run 3: | 3:53 | 4:37 | faster than 89% |
| Sled pull: | 5:01 | 4:45 | faster than 41% |
| Run 4: | 3:57 | 4:36 | faster than 85% |
| Burpee broad jump: | 4:58 | 5:30 | faster than 63% |
| Run 5: | 4:02 | 4:46 | faster than 87% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 3:53 | 4:40 | faster than 89% |
| Farmers carry: | 1:40 | 2:11 | faster than 89% |
| Run 7: | 4:06 | 4:41 | faster than 81% |
| Sandbag lunges: | 5:33 | 5:20 | faster than 44% |
| Run 8: | 4:43 | 5:37 | faster than 83% |
| Wall balls: | 6:21 | 6:51 | faster than 59% |
| Roxzone: | 5:47 | 6:55 | faster than 79% |
| Runs (8 km) | 33:00 | 39:17 | faster than 88% |
| Stations (8) | 35:45 | ||
| Finish | 1:14:28 | 1:24:37 | 637th of 2,820 · faster than 77% |
73rd of 2,281 Doubles Mixed (faster than 96%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (3:09), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:45 | faster than 97% |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 3:39 | 4:57 | faster than 97% |
| Sled push: | 2:11 | 2:28 | faster than 75% |
| Run 3: | 3:53 | 5:12 | faster than 97% |
| Sled pull: | 3:18 | 4:00 | faster than 85% |
| Run 4: | 3:46 | 5:13 | faster than 98% |
| Burpee broad jump: | 3:28 | 3:44 | faster than 61% |
| Run 5: | 3:43 | 5:19 | faster than 98% |
| Row: | 4:17 | 4:53 | faster than 96% |
| Run 6: | 3:45 | 5:15 | faster than 98% |
| Farmers carry: | 1:29 | 1:51 | faster than 92% |
| Run 7: | 3:48 | 5:18 | faster than 99% |
| Sandbag lunges: | 3:41 | 4:09 | faster than 72% |
| Run 8: | 4:08 | 6:00 | faster than 98% |
| Wall balls: | 3:43 | 4:34 | faster than 92% |
| Roxzone: | 5:12 | 6:49 | faster than 93% |
| Runs (8 km) | 31:42 | 44:06 | faster than 98% |
| Stations (8) | 26:10 | ||
| Finish | 1:03:01 | 1:21:46 | 73rd of 2,281 · faster than 96% |
578th of 961 Open Men (faster than 39%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 73% |
| SkiErg: | 4:30 | 4:16 | faster than 22% |
| Run 2: | 3:49 | 4:00 | faster than 64% |
| Sled push: | 2:38 | 2:29 | faster than 38% |
| Run 3: | 4:13 | 4:14 | faster than 50% |
| Sled pull: | 4:45 | 3:45 | faster than 16% |
| Run 4: | 4:09 | 4:14 | faster than 55% |
| Burpee broad jump: | 5:02 | 4:18 | faster than 31% |
| Run 5: | 4:16 | 4:23 | faster than 57% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:12 | 4:17 | faster than 54% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 4:13 | 4:20 | faster than 57% |
| Sandbag lunges: | 5:29 | 4:14 | faster than 17% |
| Run 8: | 5:55 | 5:58 | faster than 52% |
| Wall balls: | 7:28 | 5:47 | faster than 23% |
| Roxzone: | 5:05 | 4:48 | faster than 41% |
| Runs (8 km) | 34:31 | 35:41 | faster than 59% |
| Stations (8) | 36:25 | ||
| Finish | 1:15:58 | 1:12:34 | 578th of 961 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 4:45 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:36 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:21 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:00 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 5:05 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michela Borzoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Dario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Dario: faster than |
|---|---|
| Ski | 88% |
| Push | 58% |
| Pull | 42% |
| BBJ | 63% |
| Row | 75% |
| Carry | 90% |
| Lunges | 45% |
| Wall balls | 60% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dario beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dario's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dario: 33:04 running, 35:46 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Dario | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:48 |
| SkiErg | 4:13 | 4:31 |
| Run 2 | 3:41 | 4:17 |
| Sled push | 3:16 | 3:24 |
| Run 3 | 3:53 | 4:37 |
| Sled pull | 5:01 | 4:45 |
| Run 4 | 3:57 | 4:36 |
| Burpee broad jump | 4:58 | 5:30 |
| Run 5 | 4:02 | 4:46 |
| Row | 4:43 | 4:58 |
| Run 6 | 3:53 | 4:40 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 4:06 | 4:41 |
| Sandbag lunges | 5:33 | 5:20 |
| Run 8 | 4:43 | 5:37 |
| Wall balls | 6:21 | 6:51 |
| Roxzone | 5:47 | 6:55 |
| Finish | 1:14:28 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
