SUI Dariell Heim
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dariell Heim at each race, oldest on the left; lower is faster.The best was 1:08:54 at Geneva (Oct 2025); Dariell Heim was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:09:59 |
| Geneva | Oct 2025 | Open Men | 1:08:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
64th of 132 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:29 | faster than 62% |
| SkiErg: | 4:03 | 4:12 | faster than 78% |
| Run 2: | 4:16 | 4:23 | faster than 58% |
| Sled push: | 5:40 | 4:24 | faster than 17% |
| Run 3: | 4:58 | 4:54 | faster than 45% |
| Sled pull: | 5:40 | 5:52 | faster than 53% |
| Run 4: | 4:50 | 4:56 | faster than 54% |
| Burpee broad jump: | 3:25 | 4:44 | faster than 86% |
| Run 5: | 4:38 | 5:00 | faster than 70% |
| Row: | 4:28 | 4:32 | faster than 58% |
| Run 6: | 4:54 | 4:48 | faster than 45% |
| Farmers carry: | 2:30 | 1:57 | faster than 25% |
| Run 7: | 4:58 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 61% |
| Run 8: | 4:35 | 4:26 | faster than 40% |
| Wall balls: | 7:55 | 6:32 | faster than 28% |
| Roxzone: | 5:30 | 5:30 | faster than 51% |
| Runs (8 km) | 37:20 | 37:51 | faster than 54% |
| Stations (8) | 38:19 | ||
| Finish | 1:21:04 | 1:21:27 | 64th of 132 · faster than 51% |
172nd of 474 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:50 | faster than 63% |
| SkiErg: | 3:43 | 3:54 | faster than 77% |
| Run 2: | 5:48 | 4:31 | faster than 5% |
| Sled push: | 2:15 | 2:52 | faster than 92% |
| Run 3: | 5:05 | 4:54 | faster than 42% |
| Sled pull: | 4:38 | 4:33 | faster than 45% |
| Run 4: | 4:42 | 4:54 | faster than 60% |
| Burpee broad jump: | 2:06 | 2:49 | faster than 91% |
| Run 5: | 4:35 | 4:59 | faster than 70% |
| Row: | 4:29 | 4:17 | faster than 28% |
| Run 6: | 4:39 | 4:53 | faster than 61% |
| Farmers carry: | 1:45 | 1:41 | faster than 39% |
| Run 7: | 4:28 | 4:53 | faster than 72% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 73% |
| Run 8: | 4:58 | 5:17 | faster than 63% |
| Wall balls: | 4:21 | 4:22 | faster than 52% |
| Roxzone: | 5:18 | 5:53 | faster than 70% |
| Runs (8 km) | 37:51 | 38:11 | faster than 53% |
| Stations (8) | 26:35 | ||
| Finish | 1:09:39 | 1:13:17 | 172nd of 474 · faster than 63% |
26th of 858 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:23 | faster than 94% |
| SkiErg: | 3:44 | 4:16 | faster than 99% |
| Run 2: | 3:45 | 4:48 | faster than 96% |
| Sled push: | 1:33 | 2:01 | faster than 97% |
| Run 3: | 4:04 | 5:06 | faster than 94% |
| Sled pull: | 2:41 | 3:48 | faster than 98% |
| Run 4: | 4:06 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:28 | faster than 93% |
| Run 5: | 4:19 | 5:12 | faster than 89% |
| Row: | 4:24 | 4:39 | faster than 80% |
| Run 6: | 4:10 | 5:08 | faster than 92% |
| Farmers carry: | 1:26 | 1:45 | faster than 94% |
| Run 7: | 4:06 | 5:08 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:52 | faster than 97% |
| Run 8: | 4:11 | 5:25 | faster than 96% |
| Wall balls: | 3:42 | 4:39 | faster than 95% |
| Roxzone: | 7:02 | 9:28 | faster than 96% |
| Runs (8 km) | 32:50 | 41:24 | faster than 95% |
| Stations (8) | 22:47 | ||
| Finish | 1:02:35 | 1:19:45 | 26th of 858 · faster than 97% |
113th of 1,386 Open Men (faster than 91%). Against the 43 who finished around 1:09:49: most time gained on sled pull (0:18), most lost on wall balls (0:33). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:12 | faster than 93% |
| SkiErg: | 4:27 | 4:42 | faster than 82% |
| Run 2: | 3:54 | 4:30 | faster than 85% |
| Sled push: | 2:41 | 3:04 | faster than 73% |
| Run 3: | 4:12 | 4:50 | faster than 83% |
| Sled pull: | 3:55 | 5:03 | faster than 91% |
| Run 4: | 4:03 | 4:48 | faster than 89% |
| Burpee broad jump: | 3:46 | 5:10 | faster than 89% |
| Run 5: | 4:15 | 5:02 | faster than 87% |
| Row: | 4:37 | 4:53 | faster than 79% |
| Run 6: | 4:06 | 4:51 | faster than 89% |
| Farmers carry: | 1:31 | 2:00 | faster than 92% |
| Run 7: | 4:20 | 4:52 | faster than 79% |
| Sandbag lunges: | 3:39 | 4:57 | faster than 92% |
| Run 8: | 4:32 | 5:22 | faster than 85% |
| Wall balls: | 5:54 | 6:58 | faster than 74% |
| Roxzone: | 4:55 | 6:20 | faster than 89% |
| Runs (8 km) | 33:35 | 39:36 | faster than 88% |
| Stations (8) | 30:30 | ||
| Finish | 1:08:54 | 1:23:09 | 113th of 1,386 · faster than 91% |
156th of 1,254 Open Men (faster than 87%). Against the 37 who finished around 1:09:07: most time gained on burpee broad jump (0:09), most lost on wall balls (0:41). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:13 | faster than 18% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:24 | 5:07 | faster than 85% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 4:38 | 5:26 | faster than 84% |
| Sled pull: | 3:28 | 4:29 | faster than 89% |
| Run 4: | 4:36 | 5:26 | faster than 86% |
| Burpee broad jump: | 3:33 | 5:14 | faster than 92% |
| Run 5: | 4:42 | 5:39 | faster than 87% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 4:21 | 5:30 | faster than 94% |
| Farmers carry: | 1:36 | 1:56 | faster than 84% |
| Run 7: | 4:31 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 88% |
| Run 8: | 3:53 | 4:59 | faster than 92% |
| Wall balls: | 5:42 | 6:47 | faster than 72% |
| Roxzone: | 4:44 | 6:07 | faster than 88% |
| Runs (8 km) | 35:59 | 42:16 | faster than 84% |
| Stations (8) | 29:20 | ||
| Finish | 1:09:59 | 1:24:33 | 156th of 1,254 · faster than 87% |
947th of 1,821 Doubles Men (faster than 48%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (0:29), most lost on the roxzone (0:43). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:43 | faster than 49% |
| SkiErg: | 3:58 | 3:56 | faster than 44% |
| Run 2: | 4:11 | 4:16 | faster than 56% |
| Sled push: | 1:51 | 1:44 | faster than 33% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 2:42 | 2:56 | faster than 68% |
| Run 4: | 4:21 | 4:32 | faster than 60% |
| Burpee broad jump: | 2:41 | 3:05 | faster than 73% |
| Run 5: | 4:37 | 4:39 | faster than 52% |
| Row: | 4:33 | 4:19 | faster than 25% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:29 | 1:33 | faster than 61% |
| Run 7: | 4:30 | 4:34 | faster than 54% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 31% |
| Run 8: | 5:51 | 5:45 | faster than 45% |
| Wall balls: | 4:26 | 4:06 | faster than 29% |
| Roxzone: | 8:42 | 8:02 | faster than 30% |
| Runs (8 km) | 36:09 | 36:40 | faster than 53% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:09 | 1:09:51 | 947th of 1,821 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dariell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 3:28 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:34 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Geneva 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:35 | Geneva 2025 · best of 2 | 41:47 |
| Roxzone | 4:44 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dariell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isaak Aerne1 race
- Michelle Eichmann1 race
- Noah Omoruyi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Dariell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Dariell: faster than |
|---|---|
| Ski | 82% |
| Push | 73% |
| Pull | 91% |
| BBJ | 90% |
| Row | 79% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 74% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dariell beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dariell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dariell: 33:38 running, 30:31 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Dariell | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:12 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 3:54 | 4:30 |
| Sled push | 2:41 | 3:04 |
| Run 3 | 4:12 | 4:50 |
| Sled pull | 3:55 | 5:03 |
| Run 4 | 4:03 | 4:48 |
| Burpee broad jump | 3:46 | 5:10 |
| Run 5 | 4:15 | 5:02 |
| Row | 4:37 | 4:53 |
| Run 6 | 4:06 | 4:51 |
| Farmers carry | 1:31 | 2:00 |
| Run 7 | 4:20 | 4:52 |
| Sandbag lunges | 3:39 | 4:57 |
| Run 8 | 4:32 | 5:22 |
| Wall balls | 5:54 | 6:58 |
| Roxzone | 4:55 | 6:20 |
| Finish | 1:08:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:54.
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