Athlete · Open Men · 30-34 ·

GER

Darian Tsintzas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:34 (Cologne 2025) · Doubles Men 1:20:25 (Hamburg 2025).

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1:51:34 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1699th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:23:07 latest race · Cologne 2026 2:42 slower than the best Doubles Men time Doubles Men with Jan Casper

Sandbag lunges strongest segment · Cologne 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:34Cologne 2025 · 1 race Doubles Men1:20:25Hamburg 2025 · 2 races · with Jan Peter Casper

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Darian Tsintzas, Jan Casperwhat the whole field did →	Doubles Men · team 30-34	1:23:07	808th of 1,136	46:49	30:04	6:18	splits SkiErg4:06Sled push2:10Sled pull3:34Burpee broad jump4:48Row4:22Farmers carry1:48Sandbag lunges4:13Wall balls5:03Run 14:39Run 25:30Run 35:51Run 46:01Run 56:22Run 66:27Run 76:18Run 85:44Full report for this race →
Hamburg 2025 2 Oct 2025team: Jan Peter Casper, Darian Tsintzaswhat the whole field did →	Doubles Men · team 30-34	1:20:25	766th of 1,191	45:23	27:46	7:20	splits SkiErg4:07Sled push1:49Sled pull3:28Burpee broad jump3:54Row4:22Farmers carry1:47Sandbag lunges3:56Wall balls4:23Run 16:28Run 25:11Run 35:28Run 45:22Run 55:42Run 65:31Run 75:45Run 86:00Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:51:34	1699th of 1,840	49:53	48:06	13:35	splits SkiErg4:31Sled push2:51Sled pull6:17Burpee broad jump9:47Row4:56Farmers carry2:53Sandbag lunges4:19Wall balls12:32Run 15:30Run 25:10Run 35:34Run 45:45Run 55:57Run 66:13Run 76:26Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 50%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 33%

Farmers carry faster than 10%

Sandbag lunges faster than 74%

Wall balls faster than 6%

Roxzone faster than 7%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 1:50 slower

Burpee broad jump 4:20 slower

Row 0:11 slower

Farmers carry 0:50 slower

Sandbag lunges 0:45 faster

Wall balls 5:32 slower

Roxzone 6:34 slower

Runs (8 km) 8:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darian against the typical Open Men finisher

Darian1:51:34

5:304:315:102:515:346:175:459:475:574:566:132:536:264:199:1812:3213:35

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:34 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown