USA Daria Willis
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daria Willis at each race, oldest on the left; lower is faster.The best was 2:15:58 at Washington DC (Sep 2026); Daria Willis was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 2:21:21 |
| Washington DC | Sep 2026 | Open Women | 2:15:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Daria Willis at each race, oldest on the left; lower is faster.The best was 1:29:03 at Boston (Oct 2026); Daria Willis was 13:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Women | 1:42:14 |
| Washington DC | Sep 2026 | Doubles Women | 1:31:46 |
| Boston | Oct 2026 | Doubles Women | 1:29:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
813th of 1,860 Doubles Women (faster than 56%). Against the 59 who finished around 1:29:26: most time gained on the eight runs (0:24), most lost on sled pull (0:30). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:55 | 4:53 | faster than 47% |
| Run 2: | 5:55 | 6:08 | faster than 60% |
| Sled push: | 2:16 | 2:14 | faster than 47% |
| Run 3: | 5:58 | 6:28 | faster than 68% |
| Sled pull: | 5:03 | 4:38 | faster than 32% |
| Run 4: | 6:01 | 6:28 | faster than 67% |
| Burpee broad jump: | 4:05 | 4:34 | faster than 67% |
| Run 5: | 6:08 | 6:35 | faster than 66% |
| Row: | 5:10 | 5:14 | faster than 58% |
| Run 6: | 6:16 | 6:31 | faster than 59% |
| Farmers carry: | 1:52 | 1:58 | faster than 65% |
| Run 7: | 7:14 | 6:29 | faster than 27% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 51% |
| Run 8: | 7:01 | 7:14 | faster than 55% |
| Wall balls: | 4:29 | 4:26 | faster than 47% |
| Roxzone: | 7:38 | 7:18 | faster than 43% |
| Runs (8 km) | 49:41 | 51:09 | faster than 57% |
| Stations (8) | 31:49 | ||
| Finish | 1:29:03 | 1:31:05 | 813th of 1,860 · faster than 56% |
2,387th of 2,675 Open Women (faster than 10%). Against the 80 who finished around 2:17:08: most time gained on the eight runs (7:31), most lost on wall balls (3:40). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:49 | faster than 34% |
| SkiErg: | 6:24 | 5:30 | faster than 7% |
| Run 2: | 6:24 | 5:59 | faster than 35% |
| Sled push: | 3:55 | 2:56 | faster than 12% |
| Run 3: | 7:10 | 6:20 | faster than 26% |
| Sled pull: | 9:14 | 5:56 | faster than 5% |
| Run 4: | 7:52 | 6:20 | faster than 16% |
| Burpee broad jump: | 13:05 | 7:12 | faster than 7% |
| Run 5: | 7:15 | 6:24 | faster than 27% |
| Row: | 6:13 | 5:43 | faster than 22% |
| Run 6: | 7:20 | 6:21 | faster than 24% |
| Farmers carry: | 2:22 | 2:14 | faster than 38% |
| Run 7: | 7:13 | 6:17 | faster than 25% |
| Sandbag lunges: | 9:40 | 5:48 | faster than 7% |
| Run 8: | 7:25 | 6:02 | faster than 23% |
| Wall balls: | 15:04 | 7:22 | faster than 4% |
| Roxzone: | 14:23 | 9:09 | faster than 5% |
| Runs (8 km) | 55:43 | 48:49 | faster than 25% |
| Stations (8) | 1:05:57 | ||
| Finish | 2:15:58 | 1:41:26 | 2387th of 2,675 · faster than 10% |
1,314th of 3,178 Doubles Women (faster than 58%). Against the 97 who finished around 1:31:17: most time gained on burpee broad jump (0:37), most lost on row (0:33). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:26 | faster than 34% |
| SkiErg: | 5:06 | 5:03 | faster than 45% |
| Run 2: | 5:55 | 6:32 | faster than 73% |
| Sled push: | 2:08 | 1:55 | faster than 28% |
| Run 3: | 5:59 | 6:50 | faster than 79% |
| Sled pull: | 4:18 | 4:25 | faster than 56% |
| Run 4: | 6:27 | 6:54 | faster than 64% |
| Burpee broad jump: | 3:52 | 4:41 | faster than 75% |
| Run 5: | 6:23 | 6:55 | faster than 67% |
| Row: | 5:50 | 5:23 | faster than 19% |
| Run 6: | 6:31 | 6:52 | faster than 61% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 6:29 | 6:51 | faster than 62% |
| Sandbag lunges: | 4:28 | 4:15 | faster than 42% |
| Run 8: | 7:09 | 6:20 | faster than 31% |
| Wall balls: | 4:12 | 4:44 | faster than 74% |
| Roxzone: | 9:31 | 9:29 | faster than 49% |
| Runs (8 km) | 50:34 | 52:49 | faster than 60% |
| Stations (8) | 31:45 | ||
| Finish | 1:31:46 | 1:35:04 | 1314th of 3,178 · faster than 58% |
4,153rd of 4,639 Open Women (faster than 10%). Against the 140 who finished around 2:22:19: most time gained on the eight runs (11:26), most lost on wall balls (6:23). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:04 | faster than 28% |
| SkiErg: | 6:05 | 5:21 | faster than 12% |
| Run 2: | 6:00 | 5:47 | faster than 42% |
| Sled push: | 3:30 | 2:51 | faster than 19% |
| Run 3: | 6:32 | 6:03 | faster than 35% |
| Sled pull: | 8:48 | 5:47 | faster than 6% |
| Run 4: | 6:36 | 6:10 | faster than 37% |
| Burpee broad jump: | 16:11 | 7:20 | faster than 2% |
| Run 5: | 6:48 | 6:29 | faster than 42% |
| Row: | 6:02 | 5:41 | faster than 29% |
| Run 6: | 6:58 | 6:18 | faster than 33% |
| Farmers carry: | 3:09 | 2:40 | faster than 27% |
| Run 7: | 7:00 | 6:18 | faster than 33% |
| Sandbag lunges: | 10:10 | 5:50 | faster than 5% |
| Run 8: | 12:00 | 8:10 | faster than 14% |
| Wall balls: | 18:23 | 7:33 | faster than 1% |
| Roxzone: | 10:39 | 7:57 | faster than 16% |
| Runs (8 km) | 58:29 | 51:48 | faster than 30% |
| Stations (8) | 1:12:18 | ||
| Finish | 2:21:21 | 1:43:35 | 4153rd of 4,639 · faster than 10% |
563rd of 721 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:04 | 7:39 | faster than 38% |
| SkiErg: | 4:53 | 4:50 | faster than 45% |
| Run 2: | 6:00 | 5:49 | faster than 43% |
| Sled push: | 1:53 | 1:53 | faster than 51% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 4:54 | 4:29 | faster than 31% |
| Run 4: | 6:36 | 6:12 | faster than 36% |
| Burpee broad jump: | 4:10 | 4:15 | faster than 53% |
| Run 5: | 7:50 | 6:23 | faster than 16% |
| Row: | 5:18 | 5:11 | faster than 39% |
| Run 6: | 8:37 | 6:17 | faster than 7% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 8:05 | 6:17 | faster than 10% |
| Sandbag lunges: | 4:26 | 3:58 | faster than 30% |
| Run 8: | 9:53 | 5:42 | faster than 3% |
| Wall balls: | 4:12 | 4:28 | faster than 63% |
| Roxzone: | 9:36 | 7:55 | faster than 22% |
| Runs (8 km) | 1:01:06 | 50:44 | faster than 15% |
| Stations (8) | 31:37 | ||
| Finish | 1:42:14 | 1:30:11 | 563rd of 721 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:05 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:30 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 8:48 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 13:05 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 6:02 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:40 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 15:04 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:43 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 10:39 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Daria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristin Nabor3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Daria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Daria: faster than |
|---|---|
| Ski | 8% |
| Push | 13% |
| Pull | 6% |
| BBJ | 7% |
| Row | 23% |
| Carry | 39% |
| Lunges | 8% |
| Wall balls | 5% |
| Roxzone | 6% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daria beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daria's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 slower); weakest: Wall balls (7:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daria: 55:47 running, 1:05:58 at the stations and 14:23 in the roxzone; the longest station was the wall balls (15:04).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Daria | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:49 |
| SkiErg | 6:24 | 5:30 |
| Run 2 | 6:24 | 5:59 |
| Sled push | 3:55 | 2:56 |
| Run 3 | 7:10 | 6:20 |
| Sled pull | 9:14 | 5:56 |
| Run 4 | 7:52 | 6:20 |
| Burpee broad jump | 13:05 | 7:12 |
| Run 5 | 7:15 | 6:24 |
| Row | 6:13 | 5:43 |
| Run 6 | 7:20 | 6:21 |
| Farmers carry | 2:22 | 2:14 |
| Run 7 | 7:13 | 6:17 |
| Sandbag lunges | 9:40 | 5:48 |
| Run 8 | 7:25 | 6:02 |
| Wall balls | 15:04 | 7:22 |
| Roxzone | 14:23 | 9:09 |
| Finish | 2:15:58 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:42 against the typical Open Women finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
