Athlete · Open Women · 30-34 ·

POL

Daria Opanowska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:43 (Katowice 2025) · Doubles Mixed 1:22:23 (Manchester 2024).

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1:38:43 Open Women time · Katowice 2025 also raced Doubles Mixed: each has its own best below

180th of 272 Open Women place · Katowice 2025 among Open Women finishers there

1:38:43 latest race · Katowice 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Katowice 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:43Katowice 2025 · 1 race Doubles Mixed1:22:23Manchester 2024 · 1 race · with David Hesketh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:38:43	180th of 272	48:48	42:52	7:03	splits SkiErg5:25Sled push2:15Sled pull5:54Burpee broad jump9:43Row5:30Farmers carry2:27Sandbag lunges5:00Wall balls6:38Run 14:45Run 25:52Run 36:05Run 46:16Run 56:23Run 66:24Run 76:19Run 86:44Full report for this race →
Manchester 2024 9 Nov 2024team: David Hesketh, Daria Opanowskawhat the whole field did →	Doubles Mixed · team 30-39	1:22:23	271st of 410	46:43	29:44	6:02	splits SkiErg4:19Sled push1:59Sled pull3:54Burpee broad jump3:51Row4:34Farmers carry1:47Sandbag lunges4:45Wall balls4:35Run 14:28Run 25:42Run 35:59Run 46:00Run 56:04Run 66:05Run 76:11Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 42%

Sled pull faster than 27%

Burpee broad jump faster than 12%

Row faster than 40%

Farmers carry faster than 32%

Sandbag lunges faster than 46%

Wall balls faster than 41%

Roxzone faster than 25%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 0:46 slower

Burpee broad jump 3:03 slower

Row 0:08 slower

Farmers carry 0:13 slower

Sandbag lunges 0:06 slower

Wall balls 0:19 slower

Roxzone 1:22 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daria against the typical Open Women finisher

Daria1:38:43

4:455:255:522:156:055:546:169:436:235:306:242:276:195:006:446:387:03

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:03 against the typical Open Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown