AUT Daria Koepp
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daria Koepp at each race, oldest on the left; lower is faster.The best was 1:24:31 at Frankfurt (Dec 2025); Daria Koepp was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:36:41 |
| Frankfurt | Dec 2025 | Open Women | 1:24:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Daria Koepp at each race, oldest on the left; lower is faster.The best was 1:07:29 at Barcelona (May 2026); Daria Koepp was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Women | 1:18:00 |
| Vienna | Feb 2026 | Doubles Women | 1:14:16 |
| Barcelona | May 2026 | Doubles Women | 1:07:29 |
| Hamburg | Oct 2026 | Doubles Women | 1:09:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daria Koepp at each race, oldest on the left; lower is faster.The best was 1:09:54 at Valencia (Oct 2026); Daria Koepp was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:11:02 |
| Valencia | Oct 2026 | Doubles Mixed | 1:09:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
74th of 2,159 Doubles Women (faster than 96%). Against the 36 who finished around 1:08:42: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:04). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:40 | faster than 93% |
| SkiErg: | 4:27 | 4:41 | faster than 79% |
| Run 2: | 4:41 | 6:10 | faster than 94% |
| Sled push: | 1:52 | 1:56 | faster than 58% |
| Run 3: | 4:48 | 6:23 | faster than 95% |
| Sled pull: | 3:31 | 3:57 | faster than 78% |
| Run 4: | 5:06 | 6:25 | faster than 90% |
| Burpee broad jump: | 3:20 | 4:17 | faster than 86% |
| Run 5: | 5:00 | 6:33 | faster than 93% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 5:01 | 6:29 | faster than 93% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 5:07 | 6:31 | faster than 92% |
| Sandbag lunges: | 2:34 | 3:54 | faster than 99% |
| Run 8: | 4:20 | 5:32 | faster than 91% |
| Wall balls: | 3:37 | 4:21 | faster than 93% |
| Roxzone: | 5:14 | 7:06 | faster than 94% |
| Runs (8 km) | 38:25 | 49:54 | faster than 93% |
| Stations (8) | 25:58 | ||
| Finish | 1:09:30 | 1:28:33 | 74th of 2,159 · faster than 96% |
210th of 1,355 Doubles Mixed (faster than 84%). Against the 41 who finished around 1:09:46: most time gained on wall balls (0:25), most lost on the eight runs (0:35). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:56 | faster than 73% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 4:49 | 5:22 | faster than 76% |
| Sled push: | 2:02 | 2:14 | faster than 70% |
| Run 3: | 4:58 | 5:42 | faster than 82% |
| Sled pull: | 3:18 | 4:00 | faster than 83% |
| Run 4: | 4:59 | 5:43 | faster than 81% |
| Burpee broad jump: | 3:20 | 3:33 | faster than 60% |
| Run 5: | 5:06 | 5:52 | faster than 80% |
| Row: | 4:23 | 4:43 | faster than 83% |
| Run 6: | 5:08 | 5:44 | faster than 76% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 5:03 | 5:47 | faster than 81% |
| Sandbag lunges: | 3:13 | 3:58 | faster than 84% |
| Run 8: | 5:19 | 6:06 | faster than 80% |
| Wall balls: | 3:32 | 4:32 | faster than 96% |
| Roxzone: | 5:10 | 6:23 | faster than 84% |
| Runs (8 km) | 38:49 | 44:27 | faster than 80% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:54 | 1:20:45 | 210th of 1,355 · faster than 84% |
649th of 3,620 Doubles Mixed (faster than 82%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 3:37 | 4:13 | faster than 84% |
| Sled push: | 1:41 | 2:18 | faster than 97% |
| Run 3: | 3:42 | 4:23 | faster than 87% |
| Sled pull: | 2:41 | 3:30 | faster than 92% |
| Run 4: | 3:45 | 4:28 | faster than 86% |
| Burpee broad jump: | 4:17 | 3:38 | faster than 26% |
| Run 5: | 3:49 | 4:34 | faster than 87% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 3:53 | 4:33 | faster than 84% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 3:50 | 4:36 | faster than 88% |
| Sandbag lunges: | 3:34 | 4:04 | faster than 72% |
| Run 8: | 5:26 | 6:23 | faster than 82% |
| Wall balls: | 5:07 | 4:32 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | 31:36 | 37:09 | faster than 85% |
| Stations (8) | 27:38 | ||
| Finish | 1:11:02 | 1:21:01 | 649th of 3,620 · faster than 82% |
27th of 1,851 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:36 | faster than 91% |
| SkiErg: | 4:41 | 5:01 | faster than 87% |
| Run 2: | 4:27 | 5:38 | faster than 97% |
| Sled push: | 2:05 | 2:02 | faster than 43% |
| Run 3: | 4:35 | 5:56 | faster than 98% |
| Sled pull: | 3:04 | 4:19 | faster than 98% |
| Run 4: | 4:37 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:36 | 4:10 | fastest in the field |
| Run 5: | 4:37 | 6:02 | faster than 98% |
| Row: | 4:51 | 5:14 | faster than 88% |
| Run 6: | 4:36 | 6:00 | faster than 98% |
| Farmers carry: | 1:37 | 1:53 | faster than 87% |
| Run 7: | 4:39 | 6:00 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:38 | faster than 96% |
| Run 8: | 4:49 | 6:04 | faster than 96% |
| Wall balls: | 3:55 | 4:15 | faster than 73% |
| Roxzone: | 5:02 | 7:02 | faster than 96% |
| Runs (8 km) | 36:56 | 47:29 | faster than 97% |
| Stations (8) | 25:35 | ||
| Finish | 1:07:29 | 1:25:29 | 27th of 1,851 · faster than 98% |
110th of 1,157 Doubles Women (faster than 90%). Against the 34 who finished around 1:14:31: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:36). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:44 | faster than 82% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 5:08 | 5:57 | faster than 86% |
| Sled push: | 1:38 | 1:48 | faster than 75% |
| Run 3: | 5:19 | 6:13 | faster than 87% |
| Sled pull: | 3:21 | 3:53 | faster than 83% |
| Run 4: | 5:20 | 6:16 | faster than 88% |
| Burpee broad jump: | 2:50 | 4:03 | faster than 96% |
| Run 5: | 5:29 | 6:20 | faster than 85% |
| Row: | 4:58 | 4:59 | faster than 53% |
| Run 6: | 5:26 | 6:17 | faster than 86% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 5:33 | 6:18 | faster than 82% |
| Sandbag lunges: | 2:44 | 3:30 | faster than 93% |
| Run 8: | 5:42 | 6:38 | faster than 85% |
| Wall balls: | 3:44 | 4:13 | faster than 86% |
| Roxzone: | 5:01 | 6:25 | faster than 84% |
| Runs (8 km) | 43:45 | 50:57 | faster than 87% |
| Stations (8) | 25:35 | ||
| Finish | 1:14:16 | 1:26:53 | 110th of 1,157 · faster than 90% |
281st of 1,071 Open Women (faster than 73%). Against the 34 who finished around 1:23:59: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:11). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 49% |
| SkiErg: | 5:17 | 5:09 | faster than 35% |
| Run 2: | 5:10 | 5:29 | faster than 65% |
| Sled push: | 3:03 | 3:10 | faster than 60% |
| Run 3: | 5:15 | 5:44 | faster than 72% |
| Sled pull: | 4:52 | 5:24 | faster than 71% |
| Run 4: | 5:16 | 5:45 | faster than 72% |
| Burpee broad jump: | 5:15 | 6:28 | faster than 78% |
| Run 5: | 5:36 | 6:00 | faster than 66% |
| Row: | 5:15 | 5:18 | faster than 57% |
| Run 6: | 5:20 | 5:48 | faster than 71% |
| Farmers carry: | 1:57 | 2:08 | faster than 72% |
| Run 7: | 5:21 | 5:45 | faster than 67% |
| Sandbag lunges: | 3:33 | 4:48 | faster than 93% |
| Run 8: | 6:03 | 6:21 | faster than 61% |
| Wall balls: | 6:06 | 6:29 | faster than 59% |
| Roxzone: | 6:38 | 7:33 | faster than 74% |
| Runs (8 km) | 42:39 | 45:38 | faster than 67% |
| Stations (8) | 35:18 | ||
| Finish | 1:24:31 | 1:32:36 | 281st of 1,071 · faster than 73% |
532nd of 835 Open Women (faster than 36%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:32 | faster than 47% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 5:01 | 4:57 | faster than 46% |
| Sled push: | 3:19 | 2:53 | faster than 23% |
| Run 3: | 5:21 | 5:09 | faster than 39% |
| Sled pull: | 5:26 | 5:57 | faster than 64% |
| Run 4: | 5:34 | 5:13 | faster than 34% |
| Burpee broad jump: | 6:25 | 6:12 | faster than 47% |
| Run 5: | 5:24 | 5:26 | faster than 51% |
| Row: | 5:47 | 5:34 | faster than 33% |
| Run 6: | 5:26 | 5:18 | faster than 44% |
| Farmers carry: | 2:07 | 2:10 | faster than 54% |
| Run 7: | 5:26 | 5:21 | faster than 45% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 50% |
| Run 8: | 6:31 | 6:13 | faster than 41% |
| Wall balls: | 11:01 | 6:10 | faster than 4% |
| Roxzone: | 7:05 | 7:20 | faster than 57% |
| Runs (8 km) | 45:14 | 44:24 | faster than 44% |
| Stations (8) | 44:26 | ||
| Finish | 1:36:41 | 1:31:39 | 532nd of 835 · faster than 36% |
226th of 595 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:47 | faster than 26% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 5:50 | 5:41 | faster than 40% |
| Sled push: | 1:40 | 1:35 | faster than 34% |
| Run 3: | 5:40 | 5:52 | faster than 61% |
| Sled pull: | 3:23 | 3:33 | faster than 62% |
| Run 4: | 5:49 | 5:58 | faster than 56% |
| Burpee broad jump: | 3:19 | 3:57 | faster than 76% |
| Run 5: | 5:41 | 6:01 | faster than 65% |
| Row: | 4:49 | 4:59 | faster than 74% |
| Run 6: | 5:45 | 5:56 | faster than 57% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 5:41 | 5:58 | faster than 66% |
| Sandbag lunges: | 2:50 | 3:18 | faster than 80% |
| Run 8: | 5:58 | 6:19 | faster than 64% |
| Wall balls: | 3:51 | 3:53 | faster than 53% |
| Roxzone: | 5:12 | 5:55 | faster than 70% |
| Runs (8 km) | 46:43 | 46:58 | faster than 52% |
| Stations (8) | 26:09 | ||
| Finish | 1:18:00 | 1:21:24 | 226th of 595 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Rome 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Frankfurt 2025 · best of 2 | 2:55 |
| Sled pull | 4:52 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:15 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:33 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:06 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:39 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 6:38 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Daria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Anja Gutmann2 races
- Emo Rugene1 race
- Jakub Czech1 race
- Laura Florentina Frank1 race
- Laura Frank1 race
- Lorena Eloy1 race
- Robert Sarzynski1 race
- Tobias Plail1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Daria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Daria: faster than |
|---|---|
| Ski | 36% |
| Push | 60% |
| Pull | 71% |
| BBJ | 78% |
| Row | 57% |
| Carry | 73% |
| Lunges | 93% |
| Wall balls | 60% |
| Roxzone | 75% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daria beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daria: 42:43 running, 35:18 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Daria | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:42 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 5:10 | 5:29 |
| Sled push | 3:03 | 3:10 |
| Run 3 | 5:15 | 5:44 |
| Sled pull | 4:52 | 5:24 |
| Run 4 | 5:16 | 5:45 |
| Burpee broad jump | 5:15 | 6:28 |
| Run 5 | 5:36 | 6:00 |
| Row | 5:15 | 5:18 |
| Run 6 | 5:20 | 5:48 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:21 | 5:45 |
| Sandbag lunges | 3:33 | 4:48 |
| Run 8 | 6:03 | 6:21 |
| Wall balls | 6:06 | 6:29 |
| Roxzone | 6:38 | 7:33 |
| Finish | 1:24:31 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:31.
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