IRL Daragh Howard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:36 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Daragh Howard, Sorcha Foleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:36 | 2013th of 2,979547th of 755 aged 25-29 | 42:55 | 34:21 | 9:24 | View results | See splits Hide splitsSkiErg4:29faster than 21%Sled push2:07faster than 22%Sled pull4:53faster than 8%Burpee broad jump5:07faster than 8%Row4:52faster than 28%Farmers carry1:42fastest 49%Sandbag lunges5:02faster than 23%Wall balls6:09faster than 13%Runs (8 km)42:55fastest 50%Roxzone9:24faster than 35%Run 14:02fastest 24%Run 25:00faster than 45%Run 35:10faster than 47%Run 45:05fastest 47%Run 55:27faster than 43%Run 65:10fastest 47%Run 75:31faster than 40%Run 87:32faster than 46%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sorcha Foley, Daragh Howardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:09 | 1310th of 1,718392nd of 478 aged 25-29 | 43:26 | 38:53 | 8:56 | View results | See splits Hide splitsSkiErg4:30faster than 12%Sled push1:57faster than 24%Sled pull8:39Burpee broad jump3:58faster than 37%Row4:55faster than 27%Farmers carry1:53fastest 47%Sandbag lunges4:25faster than 38%Wall balls8:36faster than 1%Runs (8 km)43:26faster than 47%Roxzone8:56fastest 50%Run 14:46faster than 41%Run 24:58faster than 43%Run 35:13faster than 43%Run 45:16faster than 44%Run 55:27faster than 43%Run 65:13fastest 49%Run 75:20faster than 47%Run 87:17faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daragh has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:57 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 4:53 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:52 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 6:09 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:55 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:56 | Sydney 2025 · best of 2 | 7:11 |
Each station's best across Daragh's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sorcha Foley2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daragh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
