GBR Dara Kanda
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:41 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dara Kanda at each race, oldest on the left; lower is faster.The best was 1:04:41 at Sydney (Jul 2026); Dara Kanda was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:08:56 |
| Sydney | Jul 2026 | Doubles Men | 1:04:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
371st of 2,023 Doubles Men (faster than 81%). Against the 63 who finished around 1:05:25: most time gained on the eight runs (0:58), most lost on wall balls (0:28). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 80% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 3:58 | 4:26 | faster than 77% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 4:03 | 4:43 | faster than 83% |
| Sled pull: | 2:23 | 2:58 | faster than 87% |
| Run 4: | 3:59 | 4:47 | faster than 87% |
| Burpee broad jump: | 3:01 | 3:14 | faster than 60% |
| Run 5: | 4:13 | 4:58 | faster than 82% |
| Row: | 4:13 | 4:24 | faster than 71% |
| Run 6: | 4:11 | 4:53 | faster than 81% |
| Farmers carry: | 1:05 | 1:32 | faster than 97% |
| Run 7: | 4:08 | 4:56 | faster than 85% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 69% |
| Run 8: | 5:38 | 6:51 | faster than 85% |
| Wall balls: | 4:23 | 4:24 | faster than 50% |
| Roxzone: | 7:20 | 8:13 | faster than 72% |
| Runs (8 km) | 33:42 | 39:48 | faster than 84% |
| Stations (8) | 23:42 | ||
| Finish | 1:04:41 | 1:14:28 | 371st of 2,023 · faster than 81% |
491st of 1,433 Doubles Men (faster than 65%). Against the 44 who finished around 1:09:03: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:30). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:10 | faster than 79% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 3:54 | 4:21 | faster than 80% |
| Sled push: | 1:25 | 1:28 | faster than 60% |
| Run 3: | 4:31 | 4:40 | faster than 59% |
| Sled pull: | 2:57 | 3:02 | faster than 58% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 3:33 | 3:08 | faster than 28% |
| Run 5: | 4:33 | 4:54 | faster than 68% |
| Row: | 4:40 | 4:23 | faster than 20% |
| Run 6: | 4:23 | 4:48 | faster than 72% |
| Farmers carry: | 1:27 | 1:42 | faster than 90% |
| Run 7: | 4:31 | 4:49 | faster than 66% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 70% |
| Run 8: | 6:20 | 6:29 | faster than 54% |
| Wall balls: | 4:26 | 4:13 | faster than 36% |
| Roxzone: | 7:13 | faster than 72% | |
| Runs (8 km) | 36:22 | 39:06 | faster than 69% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:56 | 1:12:48 | 491st of 1,433 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:25 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 2:23 | Sydney 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:01 | Sydney 2026 · best of 2 | 3:14 |
| Row | 4:13 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:05 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 4:23 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 33:42 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 7:13 | Sydney 2025 · best of 2 | 6:43 |
How to read
Each station's best across Dara's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Saych1 race
- Josh Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Dara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Dara: faster than |
|---|---|
| Ski | 86% |
| Push | 52% |
| Pull | 88% |
| BBJ | 60% |
| Row | 72% |
| Carry | 98% |
| Lunges | 70% |
| Wall balls | 51% |
| Roxzone | 72% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dara beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dara's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dara: 33:44 running, 23:42 at the stations and 7:20 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Dara | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:35 | 4:06 |
| SkiErg | 3:43 | 3:58 |
| Run 2 | 3:58 | 4:26 |
| Sled push | 1:35 | 1:35 |
| Run 3 | 4:03 | 4:43 |
| Sled pull | 2:23 | 2:58 |
| Run 4 | 3:59 | 4:47 |
| Burpee broad jump | 3:01 | 3:14 |
| Run 5 | 4:13 | 4:58 |
| Row | 4:13 | 4:24 |
| Run 6 | 4:11 | 4:53 |
| Farmers carry | 1:05 | 1:32 |
| Run 7 | 4:08 | 4:56 |
| Sandbag lunges | 3:19 | 3:41 |
| Run 8 | 5:38 | 6:51 |
| Wall balls | 4:23 | 4:24 |
| Roxzone | 7:20 | 8:13 |
| Finish | 1:04:41 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:41.
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