USA Dara Byler
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dara Byler at each race, oldest on the left; lower is faster.The best was 1:08:52 at New York (May 2025); Dara Byler was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Mixed | 1:09:38 |
| New York | May 2025 | Doubles Mixed | 1:08:52 |
| Hong Kong | May 2026 | Doubles Mixed | 1:12:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
131st of 1,516 Doubles Mixed (faster than 91%). Against the 46 who finished around 1:13:08: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:24 | faster than 90% |
| SkiErg: | 4:03 | 4:39 | faster than 96% |
| Run 2: | 3:56 | 5:10 | faster than 93% |
| Sled push: | 2:13 | 2:24 | faster than 64% |
| Run 3: | 4:04 | 5:25 | faster than 94% |
| Sled pull: | 3:55 | 4:36 | faster than 75% |
| Run 4: | 4:27 | 5:25 | faster than 86% |
| Burpee broad jump: | 3:21 | 3:57 | faster than 74% |
| Run 5: | 4:16 | 5:30 | faster than 92% |
| Row: | 4:36 | 5:05 | faster than 86% |
| Run 6: | 4:10 | 5:30 | faster than 93% |
| Farmers carry: | 1:51 | 2:01 | faster than 70% |
| Run 7: | 4:19 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:01 | 4:48 | faster than 77% |
| Run 8: | 5:39 | 7:37 | faster than 92% |
| Wall balls: | 4:08 | 5:52 | faster than 88% |
| Roxzone: | 10:09 | 12:52 | faster than 85% |
| Runs (8 km) | 34:16 | 44:50 | faster than 92% |
| Stations (8) | 28:08 | ||
| Finish | 1:12:29 | 1:32:23 | 131st of 1,516 · faster than 91% |
153rd of 1,627 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:08:51: most time gained on sandbag lunges (0:18), most lost on sled pull (0:49).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:43 | faster than 87% |
| SkiErg: | 3:50 | 4:17 | faster than 97% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:54 | 2:11 | faster than 74% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:35 | 3:20 | faster than 36% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:47 | 3:20 | faster than 74% |
| Run 5: | — | 5:52 | |
| Row: | 4:17 | 4:48 | faster than 93% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 2:55 | 3:58 | faster than 92% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:55 | 4:35 | faster than 84% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 25:05 | ||
| Finish | 1:08:52 | 1:22:06 | 153rd of 1,627 · faster than 90% |
66th of 412 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:04 | faster than 72% |
| SkiErg: | 4:08 | 4:24 | faster than 81% |
| Run 2: | 4:43 | 5:23 | faster than 80% |
| Sled push: | 1:48 | 2:06 | faster than 85% |
| Run 3: | 4:51 | 5:41 | faster than 86% |
| Sled pull: | 3:44 | 4:30 | faster than 81% |
| Run 4: | 5:00 | 5:45 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:21 | faster than 59% |
| Run 5: | 5:11 | 5:51 | faster than 79% |
| Row: | 4:32 | 4:51 | faster than 77% |
| Run 6: | 4:52 | 5:45 | faster than 84% |
| Farmers carry: | 1:39 | 1:50 | faster than 73% |
| Run 7: | 4:40 | 5:43 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:53 | faster than 85% |
| Run 8: | 4:45 | 5:51 | faster than 89% |
| Wall balls: | 3:49 | 4:24 | faster than 86% |
| Roxzone: | 6:04 | 7:10 | faster than 78% |
| Runs (8 km) | 37:42 | 44:15 | faster than 83% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:38 | 1:21:20 | 66th of 412 · faster than 84% |
291st of 791 Open Women (faster than 63%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:53 | faster than 76% |
| SkiErg: | 5:09 | 5:06 | faster than 43% |
| Run 2: | 6:04 | 5:20 | faster than 21% |
| Sled push: | 3:11 | 2:56 | faster than 33% |
| Run 3: | 6:07 | 5:38 | faster than 29% |
| Sled pull: | 5:23 | 5:30 | faster than 54% |
| Run 4: | 5:13 | 5:43 | faster than 75% |
| Burpee broad jump: | 6:09 | 6:28 | faster than 56% |
| Run 5: | 5:27 | 5:52 | faster than 70% |
| Row: | 5:30 | 5:34 | faster than 57% |
| Run 6: | 5:06 | 5:44 | faster than 77% |
| Farmers carry: | 2:46 | 2:17 | faster than 20% |
| Run 7: | 4:56 | 5:44 | faster than 86% |
| Sandbag lunges: | 3:53 | 4:54 | faster than 88% |
| Run 8: | 5:15 | 6:01 | faster than 79% |
| Wall balls: | 4:57 | 6:07 | faster than 81% |
| Roxzone: | 8:05 | 6:55 | faster than 29% |
| Runs (8 km) | 42:28 | 45:08 | faster than 67% |
| Stations (8) | 36:58 | ||
| Finish | 1:27:26 | 1:31:15 | 291st of 791 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jason Morrison3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Dara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Dara: faster than |
|---|---|
| Ski | 43% |
| Push | 33% |
| Pull | 55% |
| BBJ | 56% |
| Row | 57% |
| Carry | 21% |
| Lunges | 88% |
| Wall balls | 81% |
| Roxzone | 30% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dara: 42:32 running, 36:58 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Dara | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:53 |
| SkiErg | 5:09 | 5:06 |
| Run 2 | 6:04 | 5:20 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 6:07 | 5:38 |
| Sled pull | 5:23 | 5:30 |
| Run 4 | 5:13 | 5:43 |
| Burpee broad jump | 6:09 | 6:28 |
| Run 5 | 5:27 | 5:52 |
| Row | 5:30 | 5:34 |
| Run 6 | 5:06 | 5:44 |
| Farmers carry | 2:46 | 2:17 |
| Run 7 | 4:56 | 5:44 |
| Sandbag lunges | 3:53 | 4:54 |
| Run 8 | 5:15 | 6:01 |
| Wall balls | 4:57 | 6:07 |
| Roxzone | 8:05 | 6:55 |
| Finish | 1:27:26 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
