IRL Dara Blake
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:03:19 at Melbourne 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Dara Blake, Keith Wheelanwhole field → | Doubles Men · team 30-39 | 1:13:47 | 330th of 541173rd of 262 aged 30-39 | 38:59 | 28:58 | 5:50† | View results | See splits Hide splitsSkiErg3:55fastest 33%Sled push1:49faster than 41%Sled pull7:30Burpee broad jump2:39fastest 36%Row4:08fastest 19%Farmers carry1:33faster than 47%Sandbag lunges2:57fastest 21%Wall balls4:27faster than 43%Runs (8 km)38:59fastest 40%Roxzone5:50Run 14:39fastest 36%Run 24:21fastest 31%Run 34:40fastest 29%Run 44:58fastest 47%Run 55:21faster than 38%Run 65:32faster than 24%Run 74:20fastest 14%Run 85:08fastest 44%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dara Blake, Feargal O’Sheawhole field → | Doubles Men · team 30-39 | 1:03:19 | 118th of 1,12453rd of 542 aged 30-39 | 35:43 | 22:42 | 4:56 | View results | See splits Hide splitsSkiErg3:54fastest 50%Sled push1:19fastest 32%Sled pull3:06fastest 49%Burpee broad jump2:21fastest 18%Row3:59fastest 5%Farmers carry1:19fastest 12%Sandbag lunges2:54fastest 20%Wall balls3:50fastest 33%Runs (8 km)35:43fastest 16%Roxzone4:56fastest 3%Run 14:50faster than 30%Run 24:10fastest 9%Run 34:30fastest 13%Run 44:30fastest 11%Run 54:34fastest 11%Run 64:22fastest 7%Run 74:31fastest 11%Run 84:18fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:19 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:06 | Melbourne 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:21 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 3:59 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 3:50 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 35:43 | Melbourne 2024 · best of 2 | 42:19 |
| Roxzone | 4:56 | Melbourne 2024 | 6:48 |
How to read
Each station's best across Dara's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Feargal O’Shea1 race
- Keith Wheelan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
