BOT Daphney Gorata Manaka
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
239th of 627 Open Women (faster than 61%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:09 | 8:36 | faster than 61% |
| SkiErg: | 5:36 | 5:43 | faster than 58% |
| Run 2: | 5:42 | 5:45 | faster than 51% |
| Sled push: | 2:34 | 3:03 | faster than 79% |
| Run 3: | 6:01 | 6:01 | faster than 51% |
| Sled pull: | 7:08 | 7:00 | faster than 47% |
| Run 4: | 6:02 | 6:05 | faster than 52% |
| Burpee broad jump: | 7:32 | 9:17 | faster than 72% |
| Run 5: | 6:02 | 6:11 | faster than 54% |
| Row: | 5:56 | 6:16 | faster than 66% |
| Run 6: | 6:11 | 6:11 | faster than 50% |
| Farmers carry: | 2:24 | 2:34 | faster than 64% |
| Run 7: | 5:46 | 6:08 | faster than 62% |
| Sandbag lunges: | 6:02 | 6:08 | faster than 52% |
| Run 8: | 8:59 | 9:40 | faster than 61% |
| Wall balls: | 8:22 | 8:29 | faster than 50% |
| Roxzone: | 10:09 | 10:30 | faster than 53% |
| Runs (8 km) | 52:48 | 55:02 | faster than 59% |
| Stations (8) | 45:34 | ||
| Finish | 1:48:27 | 1:55:04 | 239th of 627 · faster than 61% |
224th of 547 Doubles Women (faster than 59%). Against the 45 who finished around 1:31:42: most time gained on wall balls (0:17), most lost on sandbag lunges (0:23).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | |
| SkiErg: | 4:49 | 4:56 | faster than 60% |
| Run 2: | 6:56 | 6:32 | |
| Sled push: | 1:29 ‡ | ||
| Run 3: | 4:28 | 6:42 | |
| Sled pull: | 19:22 ‡ | 5:05 | |
| Run 4: | 6:57 | 6:56 | |
| Burpee broad jump: | 4:27 | 4:39 | faster than 56% |
| Run 5: | 6:57 | 7:15 | |
| Row: | 35:56 ‡ | 5:38 | |
| Run 6: | 7:19 | 7:05 | |
| Farmers carry: | 1:35 | 1:54 | faster than 86% |
| Run 7: | 7:09 | 7:10 | |
| Sandbag lunges: | 4:01 | 3:45 | faster than 39% |
| Run 8: | 7:36 | 8:12 | |
| Wall balls: | 4:30 | 4:48 | faster than 60% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 52:04 | 54:15 | faster than 57% |
| Stations (8) | 1:16:09 | ||
| Finish | 1:31:08 | 1:35:03 | 224th of 547 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Julie ter Haar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Daphney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 48%).
See the numbers
| Part | Daphney: faster than |
|---|---|
| Ski | 59% |
| Push | 80% |
| Pull | 48% |
| BBJ | 73% |
| Row | 66% |
| Carry | 64% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 54% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphney beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphney: 52:52 running, 45:34 at the stations and 10:09 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Daphney | Typical Open Women |
|---|---|---|
| Run 1 | 8:09 | 8:36 |
| SkiErg | 5:36 | 5:43 |
| Run 2 | 5:42 | 5:45 |
| Sled push | 2:34 | 3:03 |
| Run 3 | 6:01 | 6:01 |
| Sled pull | 7:08 | 7:00 |
| Run 4 | 6:02 | 6:05 |
| Burpee broad jump | 7:32 | 9:17 |
| Run 5 | 6:02 | 6:11 |
| Row | 5:56 | 6:16 |
| Run 6 | 6:11 | 6:11 |
| Farmers carry | 2:24 | 2:34 |
| Run 7 | 5:46 | 6:08 |
| Sandbag lunges | 6:02 | 6:08 |
| Run 8 | 8:59 | 9:40 |
| Wall balls | 8:22 | 8:29 |
| Roxzone | 10:09 | 10:30 |
| Finish | 1:48:27 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:48:27.
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