Athlete · Open Women · 25-29 ·

NED

Daphne Verkamman

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:49:46 (Ghent 2025) · Doubles Women 1:26:37 (Amsterdam 2026).

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1:49:46 best Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

829th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

1:43:21 latest race · Maastricht 2026 16:44 slower than the best Doubles Women time Doubles Women with Anja Verkamman

Row strongest segment · Ghent 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:46Ghent 2025 · 3 races Doubles Women1:26:37Amsterdam 2026 · 2 races · with Kim Jaarsma

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:46 best 1:49:46 · Ghent

Each dot is one Open Women race. From the first Open Women race to the best: 7:05 faster (1:56:51 to 1:49:46).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Daphne Verkamman, Anja Verkammanwhat the whole field did →	Doubles Women · team 45-49	1:43:21	1143rd of 1,366	53:39	39:10	10:37	splits SkiErg4:51Sled push3:09Sled pull5:06Burpee broad jump6:41Row5:47Farmers carry2:14Sandbag lunges5:18Wall balls6:04Run 14:58Run 26:17Run 36:29Run 46:36Run 57:22Run 67:08Run 77:04Run 87:50Full report for this race →
Amsterdam 2026 23 Jan 2026team: Kim Jaarsma, Daphne Verkammanwhat the whole field did →	Doubles Women · team 16-24	1:26:37	898th of 1,635	49:51	29:15	7:35	splits SkiErg4:30Sled push1:57Sled pull4:02Burpee broad jump3:50Row4:51Farmers carry1:56Sandbag lunges4:11Wall balls3:58Run 15:26Run 26:02Run 36:10Run 46:19Run 56:21Run 66:24Run 76:25Run 86:49Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:49:46	829th of 1,009	52:54	47:30	9:25	splits SkiErg5:11Sled push3:24Sled pull6:08Burpee broad jump9:31Row5:15Farmers carry2:38Sandbag lunges7:21Wall balls8:02Run 17:06Run 26:16Run 36:25Run 46:18Run 56:42Run 66:35Run 76:23Run 87:14Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 25-29	1:52:33	775th of 939	55:03	46:22	11:12	splits SkiErg5:23Sled push2:58Sled pull5:36Burpee broad jump9:35Row5:19Farmers carry2:35Sandbag lunges7:23Wall balls7:33Run 16:39Run 26:21Run 36:39Run 46:40Run 57:15Run 66:49Run 76:45Run 87:59Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:56:51	662nd of 754	54:43	48:50	13:22	splits SkiErg5:07Sled push2:49Sled pull5:44Burpee broad jump10:13Row5:33Farmers carry3:10Sandbag lunges8:05Wall balls8:09Run 15:52Run 26:01Run 36:29Run 46:49Run 57:07Run 66:53Run 77:09Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 18%

Sled pull faster than 41%

Burpee broad jump faster than 10%

Row faster than 63%

Farmers carry faster than 17%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:34 slower

Sled pull 0:15 slower

Burpee broad jump 3:01 slower

Row 0:07 faster

Farmers carry 0:28 slower

Sandbag lunges 2:23 slower

Wall balls 1:23 slower

Roxzone 1:57 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:49:46

7:065:116:163:246:256:086:189:316:425:156:352:386:237:217:148:029:25

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:01 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown