NED Daphne Soer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Didi Soer, Daphne Soerwhole field → | Pro Doubles Women · team 25-29 | 1:28:59 | 180th of 23154th of 65 aged 25-29 | 46:52 | 30:05 | 12:06 | View results | See splits Hide splitsSkiErg4:37faster than 20%Sled push2:27faster than 45%Sled pull3:37fastest 37%Burpee broad jump3:42faster than 48%Row4:54faster than 43%Farmers carry1:38fastest 7%Sandbag lunges4:39faster than 23%Wall balls4:31faster than 30%Runs (8 km)46:52faster than 25%Roxzone12:06faster than 3%Run 15:16faster than 29%Run 25:26faster than 29%Run 35:41faster than 29%Run 45:48faster than 27%Run 56:06faster than 20%Run 65:50faster than 28%Run 75:56faster than 28%Run 86:54faster than 15%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Paul Douwsma, Daphne Soerwhole field → | Doubles Mixed · team 30-39 | 1:28:45 | 556th of 744214th of 281 aged 30-39 | 49:51 | 27:33 | 11:26 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push1:50fastest 33%Sled pull4:06faster than 37%Burpee broad jump3:12fastest 29%Row4:33fastest 21%Farmers carry1:42fastest 35%Sandbag lunges3:46fastest 44%Wall balls4:17faster than 42%Runs (8 km)49:51faster than 20%Roxzone11:26faster than 9%Run 15:30faster than 29%Run 25:45faster than 24%Run 35:48faster than 34%Run 46:12faster than 21%Run 56:21faster than 23%Run 66:21faster than 19%Run 76:31faster than 18%Run 87:26faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Didi Soer1 race
- Paul Douwsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:46 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
