NED Daphne Janssen
5 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne Janssen at each race, oldest on the left; lower is faster.The best was 1:22:54 at Ghent (Dec 2025); Daphne Janssen was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:28:25 |
| Ghent | Dec 2025 | Doubles Women | 1:22:54 |
| Rotterdam | Apr 2026 | Doubles Women | 1:23:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
137th of 231 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:48 | faster than 36% |
| SkiErg: | 4:27 | 4:24 | faster than 40% |
| Run 2: | 5:06 | 5:00 | faster than 45% |
| Sled push: | 2:17 | 2:25 | faster than 67% |
| Run 3: | 5:22 | 5:20 | faster than 46% |
| Sled pull: | 3:26 | 3:49 | faster than 78% |
| Run 4: | 5:23 | 5:16 | faster than 45% |
| Burpee broad jump: | 4:23 | 3:39 | faster than 23% |
| Run 5: | 5:19 | 5:19 | faster than 48% |
| Row: | 4:56 | 4:50 | faster than 40% |
| Run 6: | 5:23 | 5:20 | faster than 46% |
| Farmers carry: | 1:55 | 1:54 | faster than 47% |
| Run 7: | 5:28 | 5:21 | faster than 46% |
| Sandbag lunges: | 4:09 | 3:57 | faster than 40% |
| Run 8: | 5:49 | 5:38 | faster than 46% |
| Wall balls: | 5:05 | 4:05 | faster than 18% |
| Roxzone: | 8:04 | 7:20 | faster than 35% |
| Runs (8 km) | 42:51 | 42:20 | faster than 45% |
| Stations (8) | 30:38 | ||
| Finish | 1:21:28 | 1:18:49 | 137th of 231 · faster than 40% |
785th of 2,052 Doubles Women (faster than 61%). Against the 65 who finished around 1:24:00: most time gained on the eight runs (1:05), most lost on the roxzone (0:43). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:00 | faster than 51% |
| SkiErg: | 5:17 | 4:57 | faster than 16% |
| Run 2: | 5:23 | 5:38 | faster than 64% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 5:25 | 5:57 | faster than 76% |
| Sled pull: | 3:21 | 3:46 | faster than 79% |
| Run 4: | 5:32 | 6:01 | faster than 73% |
| Burpee broad jump: | 4:43 | 4:24 | faster than 40% |
| Run 5: | 5:49 | 6:06 | faster than 62% |
| Row: | 5:41 | 5:12 | faster than 12% |
| Run 6: | 5:43 | 6:04 | faster than 67% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 5:53 | 6:07 | faster than 61% |
| Sandbag lunges: | 3:25 | 3:40 | faster than 67% |
| Run 8: | 6:34 | 6:56 | faster than 63% |
| Wall balls: | 3:54 | 4:20 | faster than 77% |
| Roxzone: | 7:53 | 7:26 | faster than 39% |
| Runs (8 km) | 46:13 | 49:03 | faster than 67% |
| Stations (8) | 29:37 | ||
| Finish | 1:23:38 | 1:26:19 | 785th of 2,052 · faster than 61% |
1,697th of 2,213 Doubles Mixed (faster than 23%). Against the 67 who finished around 1:32:05: most time gained on sandbag lunges (0:32), most lost on the roxzone (1:09). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:40 | faster than 63% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 6:27 | 5:22 | faster than 11% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 6:15 | 5:40 | faster than 25% |
| Sled pull: | 3:53 | 3:41 | faster than 39% |
| Run 4: | 6:11 | 5:44 | faster than 30% |
| Burpee broad jump: | 4:57 | 3:48 | faster than 15% |
| Run 5: | 6:31 | 5:48 | faster than 22% |
| Row: | 5:14 | 4:50 | faster than 17% |
| Run 6: | 6:38 | 5:44 | faster than 18% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 6:39 | 5:48 | faster than 20% |
| Sandbag lunges: | 4:04 | 4:06 | faster than 51% |
| Run 8: | 7:52 | 6:36 | faster than 18% |
| Wall balls: | 5:38 | 4:41 | faster than 21% |
| Roxzone: | 9:17 | 7:01 | faster than 14% |
| Runs (8 km) | 51:52 | 46:31 | faster than 24% |
| Stations (8) | 31:49 | ||
| Finish | 1:32:54 | 1:23:41 | 1697th of 2,213 · faster than 23% |
321st of 886 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:11 | faster than 59% |
| SkiErg: | 5:02 | 4:47 | faster than 21% |
| Run 2: | 5:21 | 5:42 | faster than 69% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 5:48 | 5:57 | faster than 59% |
| Sled pull: | 3:45 | 4:21 | faster than 84% |
| Run 4: | 5:45 | 6:00 | faster than 65% |
| Burpee broad jump: | 2:38 | 4:11 | faster than 97% |
| Run 5: | 5:43 | 6:09 | faster than 70% |
| Row: | 5:45 | 5:09 | faster than 8% |
| Run 6: | 5:48 | 6:05 | faster than 64% |
| Farmers carry: | 1:57 | 1:52 | faster than 39% |
| Run 7: | 5:49 | 6:04 | faster than 62% |
| Sandbag lunges: | 3:42 | 3:36 | faster than 43% |
| Run 8: | 5:57 | 6:09 | faster than 59% |
| Wall balls: | 4:24 | 4:25 | faster than 52% |
| Roxzone: | 7:58 | 7:37 | faster than 41% |
| Runs (8 km) | 46:06 | 48:27 | faster than 65% |
| Stations (8) | 28:55 | ||
| Finish | 1:22:54 | 1:26:53 | 321st of 886 · faster than 63% |
597th of 1,069 Doubles Women (faster than 44%). Against the 33 who finished around 1:28:00: most time gained on burpee broad jump (1:11), most lost on wall balls (0:56). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:56 | faster than 76% |
| SkiErg: | 4:33 | 4:40 | faster than 64% |
| Run 2: | 5:23 | 5:45 | faster than 67% |
| Sled push: | 1:56 | 1:38 | faster than 12% |
| Run 3: | 6:20 | 5:57 | faster than 33% |
| Sled pull: | 3:54 | 4:05 | faster than 61% |
| Run 4: | 6:11 | 6:02 | faster than 43% |
| Burpee broad jump: | 3:22 | 4:15 | faster than 86% |
| Run 5: | 6:17 | 6:15 | faster than 48% |
| Row: | 5:22 | 5:04 | faster than 22% |
| Run 6: | 6:24 | 6:09 | faster than 38% |
| Farmers carry: | 2:00 | 1:50 | faster than 29% |
| Run 7: | 6:25 | 6:07 | faster than 36% |
| Sandbag lunges: | 3:52 | 3:45 | faster than 45% |
| Run 8: | 7:23 | 6:29 | faster than 23% |
| Wall balls: | 5:21 | 4:25 | faster than 16% |
| Roxzone: | 8:30 | 7:48 | faster than 35% |
| Runs (8 km) | 49:39 | 48:48 | faster than 44% |
| Stations (8) | 30:20 | ||
| Finish | 1:28:25 | 1:26:46 | 597th of 1,069 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daphne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Maastricht 2025 · best of 3 | 4:49 |
| Sled push | 1:26 | Rotterdam 2026 · best of 3 | 1:52 |
| Sled pull | 3:21 | Rotterdam 2026 · best of 3 | 4:13 |
| Burpee broad jump | 2:38 | Ghent 2025 · best of 3 | 4:18 |
| Row | 5:22 | Maastricht 2025 · best of 3 | 5:13 |
| Farmers carry | 1:50 | Rotterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Rotterdam 2026 · best of 3 | 3:47 |
| Wall balls | 3:54 | Rotterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 46:06 | Ghent 2025 · best of 3 | 49:17 |
| Roxzone | 7:53 | Rotterdam 2026 · best of 3 | 7:46 |
How to read
Each station's best across Daphne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Leyla Brouwer2 races
- Jurriaan Jansen1 race
- Nathalie Wittendorp1 race
- Romee Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 21% |
| Push | 74% |
| Pull | 84% |
| BBJ | 98% |
| Row | 8% |
| Carry | 39% |
| Lunges | 44% |
| Wall balls | 52% |
| Roxzone | 42% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Row (0:36 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 46:10 running, 28:55 at the stations and 7:58 in the roxzone; the longest station was the row (5:45) and the shortest the sled push (1:42).Below, Typical Doubles Women: 48:18 running, 30:11 at the stations and 7:37 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:51).
See the numbers
| Part | Daphne | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:58 | 6:11 |
| SkiErg | 5:02 | 4:47 |
| Run 2 | 5:21 | 5:42 |
| Sled push | 1:42 | 1:51 |
| Run 3 | 5:48 | 5:57 |
| Sled pull | 3:45 | 4:21 |
| Run 4 | 5:45 | 6:00 |
| Burpee broad jump | 2:38 | 4:11 |
| Run 5 | 5:43 | 6:09 |
| Row | 5:45 | 5:09 |
| Run 6 | 5:48 | 6:05 |
| Farmers carry | 1:57 | 1:52 |
| Run 7 | 5:49 | 6:04 |
| Sandbag lunges | 3:42 | 3:36 |
| Run 8 | 5:57 | 6:09 |
| Wall balls | 4:24 | 4:25 |
| Roxzone | 7:58 | 7:37 |
| Finish | 1:22:54 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Doubles Women finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
