NED Daphne de Jong
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
534th of 1,245 Open Women (faster than 57%). Against the 38 who finished around 1:32:47: most time gained on the roxzone (0:54), most lost on the eight runs (1:38). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:16 | faster than 29% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 5:40 | 5:30 | faster than 40% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:34 | 5:42 | faster than 56% |
| Sled pull: | 4:42 | 5:05 | faster than 65% |
| Run 4: | 5:42 | 5:45 | faster than 52% |
| Burpee broad jump: | 6:16 | 7:05 | faster than 66% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 5:17 | 5:23 | faster than 60% |
| Run 6: | 5:54 | 5:44 | faster than 42% |
| Farmers carry: | 1:56 | 2:12 | faster than 80% |
| Run 7: | 5:43 | 5:46 | faster than 52% |
| Sandbag lunges: | 4:20 | 4:56 | faster than 70% |
| Run 8: | 6:25 | 6:23 | faster than 49% |
| Wall balls: | 7:20 | 6:41 | faster than 39% |
| Roxzone: | 8:21 | 9:10 | faster than 64% |
| Runs (8 km) | 46:26 | 46:02 | faster than 47% |
| Stations (8) | 37:26 | ||
| Finish | 1:32:07 | 1:34:46 | 534th of 1,245 · faster than 57% |
919th of 1,124 Doubles Women (faster than 18%). Against the 34 who finished around 1:38:17: most time gained on the roxzone (0:30), most lost on the eight runs (1:56). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:58 | faster than 54% |
| SkiErg: | 4:55 | 4:40 | faster than 20% |
| Run 2: | 6:57 | 6:22 | faster than 26% |
| Sled push: | 2:27 | 1:58 | faster than 10% |
| Run 3: | 8:06 | 6:39 | faster than 10% |
| Sled pull: | 4:16 | 3:52 | faster than 27% |
| Run 4: | 8:18 | 6:42 | faster than 8% |
| Burpee broad jump: | 4:39 | 4:19 | faster than 36% |
| Run 5: | 7:56 | 6:51 | faster than 18% |
| Row: | 5:17 | 5:03 | faster than 27% |
| Run 6: | 7:44 | 6:46 | faster than 19% |
| Farmers carry: | 2:06 | 2:00 | faster than 35% |
| Run 7: | 8:12 | 6:44 | faster than 12% |
| Sandbag lunges: | 4:03 | 3:33 | faster than 28% |
| Run 8: | 7:09 | 5:25 | faster than 16% |
| Wall balls: | 4:29 | 4:18 | faster than 39% |
| Roxzone: | 6:29 | 5:53 | faster than 33% |
| Runs (8 km) | 1:00:11 | 51:39 | faster than 15% |
| Stations (8) | 32:12 | ||
| Finish | 1:38:49 | 1:27:48 | 919th of 1,124 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tara Efdé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 90% |
| Push | 43% |
| Pull | 65% |
| BBJ | 66% |
| Row | 61% |
| Carry | 81% |
| Lunges | 71% |
| Wall balls | 40% |
| Roxzone | 65% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 46:32 running, 37:25 at the stations and 8:21 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Daphne | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:16 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 5:40 | 5:30 |
| Sled push | 2:51 | 2:44 |
| Run 3 | 5:34 | 5:42 |
| Sled pull | 4:42 | 5:05 |
| Run 4 | 5:42 | 5:45 |
| Burpee broad jump | 6:16 | 7:05 |
| Run 5 | 5:53 | 5:54 |
| Row | 5:17 | 5:23 |
| Run 6 | 5:54 | 5:44 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 5:43 | 5:46 |
| Sandbag lunges | 4:20 | 4:56 |
| Run 8 | 6:25 | 6:23 |
| Wall balls | 7:20 | 6:41 |
| Roxzone | 8:21 | 9:10 |
| Finish | 1:32:07 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
