Athlete · Open Women · 16-24 ·

NED

Daphne de Jong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:07 (Heerenveen 2026) · Doubles Women 1:38:49 (Utrecht 2025).

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1:32:07 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Heerenveen 2026 534th of 1,245 Open Women finishers there

1:32:07 latest race · Heerenveen 2026 first Open Women race Open Women

SkiErg strongest segment · Heerenveen 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:07Heerenveen 2026 · 1 race Doubles Women1:38:49Utrecht 2025 · 1 race · with Tara Efdé

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:32:07	top 43% 534/1,245	46:26	37:26	8:21	splits SkiErg4:44Sled push2:51Sled pull4:42Burpee broad jump6:16Row5:17Farmers carry1:56Sandbag lunges4:20Wall balls7:20Run 15:40Run 25:40Run 35:34Run 45:42Run 55:53Run 65:54Run 75:43Run 86:25Full report for this race →
Utrecht 2025 28 Nov 2025team: Tara Efdé, Daphne De Jongwhat the whole field did →	Doubles Women · team 25-29	1:38:49	919th of 1,124	1:00:11	32:12	6:29	splits SkiErg4:55Sled push2:27Sled pull4:16Burpee broad jump4:39Row5:17Farmers carry2:06Sandbag lunges4:03Wall balls4:29Run 15:52Run 26:57Run 38:06Run 48:18Run 57:56Run 67:44Run 78:12Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 43%

Sled pull faster than 65%

Burpee broad jump faster than 66%

Row faster than 61%

Farmers carry faster than 81%

Sandbag lunges faster than 71%

Wall balls faster than 40%

Roxzone faster than 65%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:07 slower

Sled pull 0:23 faster

Burpee broad jump 0:49 faster

Row 0:06 faster

Farmers carry 0:16 faster

Sandbag lunges 0:36 faster

Wall balls 0:39 slower

Roxzone 0:49 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:32:07

5:404:445:402:515:344:425:426:165:535:175:541:565:434:206:257:208:21

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown