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Athlete · Pro Women · 30-34 · NZL NZL

Danyelle Joyce

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11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.

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Best Pro Women time1:16:57Sydney 2026
Best Pro Women place85thof 242 · Sydney 2026
Latest race1:04:43Perth 2026 · Doubles Women with Emma HaberfieldDanyelle's best Doubles Women time so far
Strongest part of the raceWall ballsfaster than 86% of Pro Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:16:57Sydney 2026 · 2 racesOpen Women1:16:44Brisbane (APAC Championship) 2026 · 2 racesDoubles Women1:04:43Perth 2026 · 3 races · with Emma HaberfieldPro Doubles Women1:07:20Perth 2026 · 2 races · with Emma HaberfieldDoubles Mixed1:07:26Sydney 2026 · 2 races · with James Atchison

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:57

This line shows the finish time of Danyelle Joyce at each race, oldest on the left; lower is faster.The best was 1:16:57 at Sydney (Jul 2026); Danyelle Joyce was 11:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Auckland Jan 2026 Pro Women 1:28:32
Sydney Jul 2026 Pro Women 1:16:57

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

11 results at 6 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Doubles Women, team 30-34, with Emma Haberfield 1:04:43 18th of 1,305; 6th of 273 aged 30-34 36:51 24:19 3:33† Runs 36:51 · Stations 24:19 · Roxzone 3:33

18th of 1,305 Doubles Women (faster than 98%).

Danyelle Joyce at HYROX Perth 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,305 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,305 Doubles Women here
Run 1: 3:31 4:47 faster than 96%
SkiErg: 4:22 4:38 faster than 83%
Run 2: 4:34 6:22 faster than 98%
Sled push: 1:33 1:42 faster than 74%
Run 3: 4:56 6:42 faster than 98%
Sled pull: 3:18 4:07 faster than 92%
Run 4: 4:59 6:45 faster than 97%
Burpee broad jump: 2:19 4:17 fastest in the field
Run 5: 5:11 6:52 faster than 96%
Row: 4:48 5:11 faster than 88%
Run 6: 5:00 6:49 faster than 97%
Farmers carry: 1:57 2:22 faster than 93%
Run 7: 4:39 6:12 faster than 96%
Sandbag lunges: 2:44 3:54 faster than 97%
Run 8: 4:04 5:40 faster than 98%
Wall balls: 3:18 4:15 faster than 99%
Roxzone †: 3:33
Runs (8 km) 36:51 50:20 faster than 97%
Stations (8) 24:19
Finish 1:04:43 1:27:03 18th of 1,305 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Emma Haberfield 1:07:20 19th of 77; 4th of 17 aged 30-34 35:57 27:43 3:40† Runs 35:57 · Stations 27:43 · Roxzone 3:40

19th of 77 Pro Doubles Women (faster than 76%).

Danyelle Joyce at HYROX Perth 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 77 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Doubles Women here
Run 1: 3:25 3:52 faster than 76%
SkiErg: 4:22 4:19 faster than 44%
Run 2: 4:25 5:03 faster than 82%
Sled push: 2:10 2:19 faster than 68%
Run 3: 4:51 5:32 faster than 80%
Sled pull: 3:43 4:09 faster than 77%
Run 4: 4:56 5:30 faster than 76%
Burpee broad jump: 2:20 3:16 faster than 96%
Run 5: 5:03 5:34 faster than 72%
Row: 4:59 4:50 faster than 30%
Run 6: 4:50 5:36 faster than 82%
Farmers carry: 2:09 2:18 faster than 68%
Run 7: 4:25 5:06 faster than 84%
Sandbag lunges: 4:19 4:04 faster than 38%
Run 8: 4:05 4:43 faster than 80%
Wall balls: 3:41 3:51 faster than 60%
Roxzone †: 3:40
Runs (8 km) 35:57 40:38 faster than 78%
Stations (8) 27:43
Finish 1:07:20 1:15:26 19th of 77 · faster than 76%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 3 results
Race results
Pro Women, 30-34 1:16:57 85th of 242; 16th of 38 aged 30-34 36:23 33:32 7:08 Runs 36:23 · Stations 33:32 · Roxzone 7:08

85th of 242 Pro Women (faster than 65%).

Danyelle Joyce at HYROX Sydney 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 4:10 4:02 faster than 41%
SkiErg: 4:42 4:47 faster than 61%
Run 2: 4:15 4:18 faster than 53%
Sled push: 3:06 3:00 faster than 43%
Run 3: 4:22 4:31 faster than 58%
Sled pull: 4:14 4:45 faster than 73%
Run 4: 4:22 4:32 faster than 60%
Burpee broad jump: 4:33 4:56 faster than 61%
Run 5: 4:27 4:39 faster than 62%
Row: 4:52 4:54 faster than 53%
Run 6: 4:21 4:32 faster than 62%
Farmers carry: 2:40 2:18 faster than 29%
Run 7: 4:22 4:33 faster than 65%
Sandbag lunges: 5:04 4:57 faster than 47%
Run 8: 6:07 6:30 faster than 66%
Wall balls: 4:21 5:32 faster than 86%
Roxzone: 7:08 7:42 faster than 65%
Runs (8 km) 36:23 37:50 faster than 59%
Stations (8) 33:32
Finish 1:16:57 1:21:11 85th of 242 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Casey Shaw-Stranks 1:08:53 151st of 3,169; 41st of 767 aged 25-29 35:14 26:56 6:48 Runs 35:14 · Stations 26:56 · Roxzone 6:48

151st of 3,169 Doubles Women (faster than 95%). Against the 95 who finished around 1:09:07: most time gained on the eight runs (1:21), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:39 more).

Danyelle Joyce at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 3:46 4:59 faster than 96%
SkiErg: 4:10 4:39 faster than 97%
Run 2: 4:02 5:16 faster than 97%
Sled push: 1:36 1:35 faster than 49%
Run 3: 4:13 5:28 faster than 97%
Sled pull: 3:32 3:53 faster than 72%
Run 4: 4:13 5:33 faster than 97%
Burpee broad jump: 4:07 4:22 faster than 59%
Run 5: 4:26 5:43 faster than 95%
Row: 4:43 5:03 faster than 84%
Run 6: 4:21 5:42 faster than 96%
Farmers carry: 1:39 1:45 faster than 65%
Run 7: 4:19 5:42 faster than 97%
Sandbag lunges: 3:30 3:48 faster than 67%
Run 8: 5:58 7:56 faster than 96%
Wall balls: 3:39 4:18 faster than 91%
Roxzone: 6:48 9:22 faster than 97%
Runs (8 km) 35:14 46:22 faster than 97%
Stations (8) 26:56
Finish 1:08:53 1:25:22 151st of 3,169 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with James Atchison 1:07:26 336th of 2,979; 22nd of 343 aged 40-44 34:17 26:24 6:49 Runs 34:17 · Stations 26:24 · Roxzone 6:49

336th of 2,979 Doubles Mixed (faster than 88%). Against the 90 who finished around 1:06:52: most time gained on the eight runs (0:59), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:38 more).

Danyelle Joyce at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:11 4:35 faster than 70%
SkiErg: 3:56 4:13 faster than 87%
Run 2: 4:01 4:54 faster than 89%
Sled push: 1:43 1:50 faster than 66%
Run 3: 4:02 5:07 faster than 93%
Sled pull: 3:02 3:33 faster than 80%
Run 4: 4:04 5:09 faster than 92%
Burpee broad jump: 2:43 3:34 faster than 88%
Run 5: 4:11 5:18 faster than 92%
Row: 4:31 4:38 faster than 64%
Run 6: 4:09 5:14 faster than 92%
Farmers carry: 1:37 1:42 faster than 61%
Run 7: 4:14 5:17 faster than 91%
Sandbag lunges: 4:56 4:07 faster than 25%
Run 8: 5:30 7:22 faster than 95%
Wall balls: 3:56 4:29 faster than 79%
Roxzone: 6:49 8:41 faster than 92%
Runs (8 km) 34:17 43:02 faster than 91%
Stations (8) 26:24
Finish 1:07:26 1:20:06 336th of 2,979 · faster than 88%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Open Women, 30-34 1:16:44 83rd of 357; 13th of 57 aged 30-34 38:51 31:24 6:32 Runs 38:51 · Stations 31:24 · Roxzone 6:32

83rd of 357 Open Women (faster than 76%).

Danyelle Joyce at HYROX Brisbane (APAC Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 357 Open Women finishers here who were slower on that part.
Part Time Typical here vs 357 Open Women here
Run 1: 4:20 4:27 faster than 57%
SkiErg: 4:46 5:00 faster than 75%
Run 2: 4:49 5:04 faster than 62%
Sled push: 2:21 2:44 faster than 75%
Run 3: 4:55 5:25 faster than 72%
Sled pull: 3:54 5:27 faster than 93%
Run 4: 4:52 5:27 faster than 74%
Burpee broad jump: 4:45 5:53 faster than 79%
Run 5: 4:56 5:31 faster than 75%
Row: 4:58 5:14 faster than 70%
Run 6: 5:01 5:24 faster than 69%
Farmers carry: 2:06 2:01 faster than 42%
Run 7: 5:01 5:22 faster than 66%
Sandbag lunges: 4:23 4:32 faster than 54%
Run 8: 5:01 5:27 faster than 70%
Wall balls: 4:11 5:53 faster than 88%
Roxzone: 6:32 7:43 faster than 75%
Runs (8 km) 38:51 42:31 faster than 71%
Stations (8) 31:24
Finish 1:16:44 1:27:17 83rd of 357 · faster than 76%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Pro Women, 30-34 1:28:32 51st of 117; 11th of 26 aged 30-34 43:47 39:57 4:51 Runs 43:47 · Stations 39:57 · Roxzone 4:51

51st of 117 Pro Women (faster than 56%).

Danyelle Joyce at HYROX Auckland 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 117 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 117 Pro Women here
Run 1: 4:58 5:11 faster than 60%
SkiErg: 4:50 4:44 faster than 33%
Run 2: 4:50 4:52 faster than 51%
Sled push: 4:14 4:42 faster than 64%
Run 3: 5:22 5:19 faster than 44%
Sled pull: 5:37 6:19 faster than 68%
Run 4: 5:25 5:21 faster than 48%
Burpee broad jump: 5:37 5:37 faster than 50%
Run 5: 5:52 5:25 faster than 33%
Row: 5:16 5:11 faster than 46%
Run 6: 5:30 5:26 faster than 48%
Farmers carry: 2:37 2:29 faster than 38%
Run 7: 5:38 5:26 faster than 41%
Sandbag lunges: 5:57 5:39 faster than 41%
Run 8: 6:17 6:17 faster than 50%
Wall balls: 5:49 6:10 faster than 57%
Roxzone: 4:51 5:35 faster than 70%
Runs (8 km) 43:47 43:36 faster than 49%
Stations (8) 39:57
Finish 1:28:32 1:30:25 51st of 117 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with James Atchison 1:13:29 154th of 1,127; 23rd of 155 aged 40-44 42:11 26:19 5:03 Runs 42:11 · Stations 26:19 · Roxzone 5:03

154th of 1,127 Doubles Mixed (faster than 86%). Against the 33 who finished around 1:14:11: most time gained on burpee broad jump (0:35), most lost on the roxzone (0:23). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:32 more).

Danyelle Joyce at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 5:17 6:00 faster than 80%
SkiErg: 3:52 4:08 faster than 87%
Run 2: 4:49 5:33 faster than 82%
Sled push: 2:10 2:24 faster than 70%
Run 3: 5:06 6:04 faster than 85%
Sled pull: 3:34 4:02 faster than 71%
Run 4: 5:15 6:12 faster than 81%
Burpee broad jump: 2:44 3:50 faster than 91%
Run 5: 5:25 6:25 faster than 80%
Row: 4:54 4:55 faster than 52%
Run 6: 5:20 6:22 faster than 82%
Farmers carry: 1:38 1:45 faster than 69%
Run 7: 5:17 6:23 faster than 85%
Sandbag lunges: 3:27 4:15 faster than 83%
Run 8: 5:45 7:07 faster than 86%
Wall balls: 4:00 4:30 faster than 75%
Roxzone: 5:03 6:25 faster than 78%
Runs (8 km) 42:11 50:25 faster than 84%
Stations (8) 26:19
Finish 1:13:29 1:27:23 154th of 1,127 · faster than 86%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Women, 30-34 1:18:15 199th of 1,507; 42nd of 297 aged 30-34 38:48 32:00 7:27† Runs 38:48 · Stations 32:00 · Roxzone 7:27

199th of 1,507 Open Women (faster than 86%). Against the 46 who finished around 1:19:03: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:56). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:49 more).

Danyelle Joyce at HYROX Sydney 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,507 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Open Women here
Run 1: 4:11 4:30 faster than 70%
SkiErg: 4:37 4:58 faster than 88%
Run 2: 4:23 4:54 faster than 79%
Sled push: 2:13 2:17 faster than 57%
Run 3: 4:37 5:08 faster than 78%
Sled pull: 4:37 5:40 faster than 86%
Run 4: 4:39 5:15 faster than 79%
Burpee broad jump: 4:48 6:37 faster than 90%
Run 5: 4:51 5:25 faster than 75%
Row: 5:01 5:18 faster than 77%
Run 6: 4:49 5:18 faster than 73%
Farmers carry: 2:08 2:17 faster than 67%
Run 7: 4:45 5:17 faster than 74%
Sandbag lunges: 4:05 5:07 faster than 83%
Run 8: 6:33 7:23 faster than 74%
Wall balls: 4:31 6:18 faster than 89%
Roxzone †: 7:27
Runs (8 km) 38:48 43:18 faster than 76%
Stations (8) 32:00
Finish 1:18:15 1:31:22 199th of 1,507 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Kendrah Worsley 1:16:46 78th of 188; 18th of 51 aged 30-34 39:45 28:50 8:16 Runs 39:45 · Stations 28:50 · Roxzone 8:16

78th of 188 Pro Doubles Women (faster than 58%).

Danyelle Joyce at HYROX Sydney 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 188 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Doubles Women here
Run 1: 4:03 4:27 faster than 72%
SkiErg: 4:10 4:19 faster than 80%
Run 2: 4:24 4:39 faster than 62%
Sled push: 2:26 1:53 faster than 8%
Run 3: 5:12 4:55 faster than 32%
Sled pull: 4:38 4:29 faster than 43%
Run 4: 5:00 4:59 faster than 49%
Burpee broad jump: 3:10 3:30 faster than 65%
Run 5: 4:54 5:03 faster than 59%
Row: 4:35 4:50 faster than 73%
Run 6: 4:55 5:02 faster than 58%
Farmers carry: 2:14 2:00 faster than 22%
Run 7: 4:51 5:03 faster than 62%
Sandbag lunges: 3:45 4:09 faster than 69%
Run 8: 6:29 6:57 faster than 66%
Wall balls: 3:52 4:13 faster than 67%
Roxzone: 8:16 8:35 faster than 56%
Runs (8 km) 39:45 41:14 faster than 60%
Stations (8) 28:50
Finish 1:16:46 1:20:17 78th of 188 · faster than 58%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Doubles Women, team U29, with Kendrah Worsley 1:18:32 103rd of 760; 47th of 305 aged U29 47:29 25:29 5:39 Runs 47:29 · Stations 25:29 · Roxzone 5:39

103rd of 760 Doubles Women (faster than 86%).

Danyelle Joyce at HYROX Auckland 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 760 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 760 Doubles Women here
Run 1: 6:00 6:20 faster than 67%
SkiErg: 3:59 4:28 faster than 98%
Run 2: 5:29 5:53 faster than 72%
Sled push: 1:36 1:41 faster than 62%
Run 3: 5:51 6:27 faster than 77%
Sled pull: 3:50 4:00 faster than 58%
Run 4: 6:15 6:42 faster than 67%
Burpee broad jump: 3:14 4:19 faster than 89%
Run 5: 6:09 7:01 faster than 76%
Row: 4:40 5:16 faster than 97%
Run 6: 6:08 6:55 faster than 76%
Farmers carry: 1:33 1:50 faster than 89%
Run 7: 6:02 6:56 faster than 79%
Sandbag lunges: 2:59 3:47 faster than 89%
Run 8: 5:38 6:52 faster than 87%
Wall balls: 3:38 3:57 faster than 81%
Roxzone: 5:39 7:39 faster than 93%
Runs (8 km) 47:29 53:09 faster than 77%
Stations (8) 25:29
Finish 1:18:32 1:30:27 103rd of 760 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Danyelle has done each station

Part Best Race Typical
SkiErg 4:42 Sydney 2026 · best of 2 4:53
Sled push 3:06 Sydney 2026 · best of 2 3:56
Sled pull 4:14 Sydney 2026 · best of 2 5:49
Burpee broad jump 4:33 Sydney 2026 · best of 2 5:12
Row 4:52 Sydney 2026 · best of 2 5:07
Farmers carry 2:37 Auckland 2026 · best of 2 2:36
Sandbag lunges 5:04 Sydney 2026 · best of 2 5:10
Wall balls 4:21 Sydney 2026 · best of 2 6:18
Runs (8 km) 36:23 Sydney 2026 · best of 2 40:26
Roxzone 4:51 Auckland 2026 · best of 2 6:34
How to read

Each station's best across Danyelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danyelleedge = faster than everyone, centre = slowest

This chart shows where Danyelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 29%).

See the numbers
Part Danyelle: faster than
Ski 61%
Push 43%
Pull 74%
BBJ 62%
Row 53%
Carry 29%
Lunges 47%
Wall balls 86%
Roxzone 66%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 43%
Sled pull faster than 74%
Burpee broad jump faster than 62%
Row faster than 53%
Farmers carry faster than 29%
Sandbag lunges faster than 47%
Wall balls faster than 86%
Roxzone faster than 66%
Runs (8 km) faster than 60%

How much of the field Danyelle beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:06 slower
Sled pull 0:31 faster
Burpee broad jump 0:23 faster
Row 0:02 faster
Farmers carry 0:22 slower
Sandbag lunges 0:07 slower
Wall balls 1:11 faster
Roxzone 0:34 faster
Runs (8 km) 1:27 faster

Danyelle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Farmers carry (0:22 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danyelle against the typical Pro Women finisher

Danyelle1:16:57
4:104:424:153:064:224:144:224:334:274:524:212:404:225:046:074:217:08
Typical Pro Women1:20:28
4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danyelle: 36:27 running, 33:32 at the stations and 7:08 in the roxzone; the longest station was the sandbag lunges (5:04).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).

See the numbers
Part Danyelle Typical Pro Women
Run 1 4:10 4:02
SkiErg 4:42 4:47
Run 2 4:15 4:18
Sled push 3:06 3:00
Run 3 4:22 4:31
Sled pull 4:14 4:45
Run 4 4:22 4:32
Burpee broad jump 4:33 4:56
Run 5 4:27 4:39
Row 4:52 4:54
Run 6 4:21 4:32
Farmers carry 2:40 2:18
Run 7 4:22 4:33
Sandbag lunges 5:04 4:57
Run 8 6:07 6:30
Wall balls 4:21 5:32
Roxzone 7:08 7:42
Finish 1:16:57 1:21:11

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:22 against the typical Pro Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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