NZL Danya Oconnor
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:57 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danya Oconnor at each race, oldest on the left; lower is faster.The best was 1:26:57 at Melbourne (Dec 2025); Danya Oconnor was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:26:57 |
| Sydney | Jul 2026 | Doubles Mixed | 1:28:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,128th of 2,979 Doubles Mixed (faster than 28%). Against the 90 who finished around 1:27:38: most time gained on sled pull (0:43), most lost on sandbag lunges (3:10). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:35 | faster than 41% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:19 | 4:54 | faster than 31% |
| Sled push: | 1:38 | 1:50 | faster than 77% |
| Run 3: | 5:33 | 5:07 | faster than 32% |
| Sled pull: | 3:10 | 3:33 | faster than 73% |
| Run 4: | 5:53 | 5:09 | faster than 22% |
| Burpee broad jump: | 3:18 | 3:34 | faster than 61% |
| Run 5: | 5:39 | 5:18 | faster than 36% |
| Row: | 4:27 | 4:38 | faster than 72% |
| Run 6: | 6:12 | 5:14 | faster than 19% |
| Farmers carry: | 1:52 | 1:42 | faster than 31% |
| Run 7: | 6:16 | 5:17 | faster than 19% |
| Sandbag lunges: | 7:44 | 4:07 | faster than 2% |
| Run 8: | 9:07 | 7:22 | faster than 18% |
| Wall balls: | 4:11 | 4:29 | faster than 65% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 48:40 | 43:02 | faster than 25% |
| Stations (8) | 30:34 | ||
| Finish | 1:28:10 | 1:20:06 | 2128th of 2,979 · faster than 28% |
1,670th of 2,353 Doubles Mixed (faster than 29%). Against the 71 who finished around 1:26:25: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:38). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 2:59 | faster than 43% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 5:35 | 5:06 | faster than 31% |
| Sled push: | 2:41 | 1:56 | faster than 9% |
| Run 3: | 5:47 | 5:21 | faster than 32% |
| Sled pull: | 4:03 | 3:52 | faster than 41% |
| Run 4: | 6:05 | 5:24 | faster than 25% |
| Burpee broad jump: | 3:01 | 3:24 | faster than 68% |
| Run 5: | 6:20 | 5:30 | faster than 22% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 6:31 | 5:30 | faster than 18% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 6:12 | 5:29 | faster than 25% |
| Sandbag lunges: | 4:24 | 3:56 | faster than 33% |
| Run 8: | 7:52 | 6:18 | faster than 16% |
| Wall balls: | 4:24 | 4:13 | faster than 42% |
| Roxzone: | 10:29 | 9:07 | faster than 25% |
| Runs (8 km) | 47:22 | 41:48 | faster than 24% |
| Stations (8) | 29:09 | ||
| Finish | 1:26:57 | 1:19:19 | 1670th of 2,353 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2026 · best of 2 | 4:21 |
| Sled push | 1:38 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 3:10 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | Melbourne 2025 · best of 2 | 3:36 |
| Row | 4:27 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:22 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 10:29 | Melbourne 2025 | 7:08 |
How to read
Each station's best across Danya's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reece Gerrie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Danya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Danya: faster than |
|---|---|
| Ski | 45% |
| Push | 10% |
| Pull | 42% |
| BBJ | 69% |
| Row | 51% |
| Carry | 69% |
| Lunges | 33% |
| Wall balls | 42% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danya beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danya's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danya against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danya: 47:26 running, 29:10 at the stations and 10:29 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Danya | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:04 | 2:59 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 5:35 | 5:06 |
| Sled push | 2:41 | 1:56 |
| Run 3 | 5:47 | 5:21 |
| Sled pull | 4:03 | 3:52 |
| Run 4 | 6:05 | 5:24 |
| Burpee broad jump | 3:01 | 3:24 |
| Run 5 | 6:20 | 5:30 |
| Row | 4:40 | 4:40 |
| Run 6 | 6:31 | 5:30 |
| Farmers carry | 1:40 | 1:47 |
| Run 7 | 6:12 | 5:29 |
| Sandbag lunges | 4:24 | 3:56 |
| Run 8 | 7:52 | 6:18 |
| Wall balls | 4:24 | 4:13 |
| Roxzone | 10:29 | 9:07 |
| Finish | 1:26:57 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
