POR Dany Dantas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dany Dantas at each race, oldest on the left; lower is faster.The best was 1:15:30 at Cardiff (Apr 2026); Dany Dantas was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:19:23 |
| Cardiff | Apr 2026 | Open Men | 1:15:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
849th of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:17), most lost on sled pull (0:33). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:13 | faster than 86% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:03 | 4:34 | faster than 75% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:20 | 4:53 | faster than 74% |
| Sled pull: | 3:33 | 3:15 | faster than 32% |
| Run 4: | 4:20 | 4:53 | faster than 74% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 86% |
| Run 5: | 5:32 | 5:00 | faster than 30% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:27 | 4:55 | faster than 71% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:26 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 4:24 | 5:00 | faster than 75% |
| Wall balls: | 4:12 | 4:24 | faster than 61% |
| Roxzone: | 4:58 | 5:52 | faster than 77% |
| Runs (8 km) | 35:54 | 39:23 | faster than 71% |
| Stations (8) | 24:59 | ||
| Finish | 1:05:45 | 1:12:16 | 849th of 3,157 · faster than 73% |
735th of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on burpee broad jump (0:30), most lost on sled push (0:51). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:08 | faster than 88% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 3:59 | 4:45 | faster than 91% |
| Sled push: | 3:48 | 3:05 | faster than 18% |
| Run 3: | 6:51 | 5:07 | faster than 8% |
| Sled pull: | 4:21 | 4:21 | faster than 50% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:23 | 5:50 | faster than 83% |
| Run 5: | 4:19 | 5:12 | faster than 90% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:33 | 5:21 | faster than 86% |
| Farmers carry: | 2:11 | 2:43 | faster than 84% |
| Run 7: | 4:02 | 4:49 | faster than 89% |
| Sandbag lunges: | 4:59 | 5:01 | faster than 51% |
| Run 8: | 4:47 | 5:58 | faster than 93% |
| Wall balls: | 5:43 | 6:46 | faster than 69% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 37:18 | 41:35 | faster than 77% |
| Stations (8) | 34:25 | ||
| Finish | 1:15:30 | 1:23:41 | 735th of 2,728 · faster than 73% |
994th of 2,661 Open Men (faster than 62%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (0:35), most lost on the roxzone (1:36). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 78% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 6:22 | 4:47 | faster than 6% |
| Sled push: | 2:38 | 2:53 | faster than 68% |
| Run 3: | 4:36 | 5:08 | faster than 75% |
| Sled pull: | 4:10 | 4:19 | faster than 55% |
| Run 4: | 4:39 | 5:08 | faster than 73% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 69% |
| Run 5: | 4:50 | 5:17 | faster than 71% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 4:32 | 5:10 | faster than 79% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 4:32 | 5:10 | faster than 80% |
| Sandbag lunges: | 5:01 | 5:14 | faster than 56% |
| Run 8: | 5:17 | 6:00 | faster than 77% |
| Wall balls: | 6:37 | 7:15 | faster than 61% |
| Roxzone: | 6:04 | 4:57 | faster than 27% |
| Runs (8 km) | 39:06 | 41:46 | faster than 65% |
| Stations (8) | 34:19 | ||
| Finish | 1:19:23 | 1:24:12 | 994th of 2,661 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:34 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:18 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:04 | Glasgow 2026 | 7:23 |
How to read
Each station's best across Dany's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Haslam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Dany: faster than |
|---|---|
| Ski | 69% |
| Push | 19% |
| Pull | 51% |
| BBJ | 84% |
| Row | 76% |
| Carry | 84% |
| Lunges | 51% |
| Wall balls | 70% |
| Roxzone | 55% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dany beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dany's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dany against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dany: 37:20 running, 34:25 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dany | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:08 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 3:59 | 4:45 |
| Sled push | 3:48 | 3:05 |
| Run 3 | 6:51 | 5:07 |
| Sled pull | 4:21 | 4:21 |
| Run 4 | 4:27 | 5:06 |
| Burpee broad jump | 4:23 | 5:50 |
| Run 5 | 4:19 | 5:12 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:33 | 5:21 |
| Farmers carry | 2:11 | 2:43 |
| Run 7 | 4:02 | 4:49 |
| Sandbag lunges | 4:59 | 5:01 |
| Run 8 | 4:47 | 5:58 |
| Wall balls | 5:43 | 6:46 |
| Roxzone | 3:47 | 3:57 |
| Finish | 1:15:30 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
