POL Danusia Adamska-Baszko
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
652nd of 945 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:48 | faster than 16% |
| SkiErg: | 4:51 | 4:45 | faster than 40% |
| Run 2: | 6:39 | 6:18 | faster than 34% |
| Sled push: | 2:09 | 1:47 | faster than 11% |
| Run 3: | 6:47 | 6:32 | faster than 40% |
| Sled pull: | 4:07 | 3:47 | faster than 29% |
| Run 4: | 6:47 | 6:34 | faster than 40% |
| Burpee broad jump: | 5:38 | 4:17 | faster than 13% |
| Run 5: | 7:04 | 6:37 | faster than 33% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 6:57 | 6:33 | faster than 34% |
| Farmers carry: | 2:04 | 1:44 | faster than 11% |
| Run 7: | 6:53 | 6:33 | faster than 38% |
| Sandbag lunges: | 4:12 | 3:34 | faster than 21% |
| Run 8: | 5:33 | 5:26 | faster than 44% |
| Wall balls: | 4:46 | 4:10 | faster than 20% |
| Roxzone: | 6:32 | 6:10 | faster than 41% |
| Runs (8 km) | 52:09 | 49:39 | faster than 37% |
| Stations (8) | 32:59 | ||
| Finish | 1:31:37 | 1:25:52 | 652nd of 945 · faster than 31% |
2,553rd of 2,921 Open Women (faster than 12%). Against the 87 who finished around 1:51:36: most time gained on the eight runs (1:05), most lost on sandbag lunges (2:02). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:39 | faster than 23% |
| SkiErg: | 5:53 | 5:33 | faster than 22% |
| Run 2: | 4:50 | 4:20 | faster than 23% |
| Sled push: | 3:45 | 2:46 | faster than 8% |
| Run 3: | 5:08 | 4:30 | faster than 20% |
| Sled pull: | 6:56 | 5:34 | faster than 17% |
| Run 4: | 5:19 | 4:35 | faster than 17% |
| Burpee broad jump: | 10:40 | 6:43 | faster than 8% |
| Run 5: | 5:13 | 4:39 | faster than 24% |
| Row: | 6:17 | 5:34 | faster than 12% |
| Run 6: | 5:24 | 4:37 | faster than 18% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 5:18 | 4:36 | faster than 20% |
| Sandbag lunges: | 8:36 | 5:02 | faster than 5% |
| Run 8: | 7:59 | 6:33 | faster than 18% |
| Wall balls: | 10:06 | 6:49 | faster than 14% |
| Roxzone: | 16:51 | 13:10 | faster than 13% |
| Runs (8 km) | 43:12 | 37:29 | faster than 20% |
| Stations (8) | 54:24 | ||
| Finish | 1:54:23 | 1:31:10 | 2553rd of 2,921 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Natasha Potter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Danusia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Danusia: faster than |
|---|---|
| Ski | 23% |
| Push | 9% |
| Pull | 17% |
| BBJ | 9% |
| Row | 12% |
| Carry | 51% |
| Lunges | 5% |
| Wall balls | 15% |
| Roxzone | 13% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danusia beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danusia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danusia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danusia: 43:16 running, 54:23 at the stations and 16:51 in the roxzone; the longest station was the burpee broad jumps (10:40).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Danusia | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 3:39 |
| SkiErg | 5:53 | 5:33 |
| Run 2 | 4:50 | 4:20 |
| Sled push | 3:45 | 2:46 |
| Run 3 | 5:08 | 4:30 |
| Sled pull | 6:56 | 5:34 |
| Run 4 | 5:19 | 4:35 |
| Burpee broad jump | 10:40 | 6:43 |
| Run 5 | 5:13 | 4:39 |
| Row | 6:17 | 5:34 |
| Run 6 | 5:24 | 4:37 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 5:18 | 4:36 |
| Sandbag lunges | 8:36 | 5:02 |
| Run 8 | 7:59 | 6:33 |
| Wall balls | 10:06 | 6:49 |
| Roxzone | 16:51 | 13:10 |
| Finish | 1:54:23 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:57 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
