Athlete · Open Men · 25-29 ·

AUS

Dante Steffan

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:29 (Sydney 2024) · Doubles Mixed 1:32:08 (Sydney 2026) · Doubles Men 0:59:48 (Sydney 2025).

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1:09:29 Open Men time · Sydney 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 9% Open Men place · Sydney 2024 60th of 696 Open Men finishers there

1:32:08 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Grace Steffan

Roxzone strongest segment · Sydney 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:29Sydney 2024 · 1 race Doubles Mixed1:32:08Sydney 2026 · 1 race · with Grace Steffan Doubles Men0:59:48Sydney 2025 · 1 race · with Isaac Osmond

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Grace Steffan, Dante Steffanwhat the whole field did →	Doubles Mixed · team 25-29	1:32:08	2343rd of 2,979	55:53	25:09	11:10	splits SkiErg3:51Sled push1:30Sled pull2:47Burpee broad jump2:55Row4:02Farmers carry1:40Sandbag lunges3:58Wall balls4:26Run 15:52Run 26:13Run 36:34Run 46:51Run 57:26Run 66:54Run 76:53Run 89:13Full report for this race →
Sydney 2025 4 Jul 2025team: Isaac Osmond, Dante Steffanwhat the whole field did →	Doubles Men · team 25-29	0:59:48	top 5% 66/1,433	31:50	21:44	6:20	splits SkiErg3:32Sled push1:11Sled pull2:21Burpee broad jump2:40Row3:49Farmers carry1:26Sandbag lunges3:12Wall balls3:33Run 13:26Run 23:30Run 33:46Run 43:50Run 54:02Run 63:56Run 74:02Run 85:21Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 25-29	1:09:29	top 9% 60/696	34:55	30:45	3:54	splits SkiErg4:10Sled push1:59Sled pull4:01Burpee broad jump4:20Row4:14Farmers carry1:54Sandbag lunges4:01Wall balls6:06Run 13:04Run 24:16Run 34:19Run 44:24Run 54:36Run 64:28Run 74:28Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 77%

Sled pull faster than 78%

Burpee broad jump faster than 74%

Row faster than 93%

Farmers carry faster than 63%

Sandbag lunges faster than 87%

Wall balls faster than 52%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:19 faster

Sled pull 0:44 faster

Burpee broad jump 0:44 faster

Row 0:25 faster

Farmers carry 0:06 faster

Sandbag lunges 1:08 faster

Wall balls 0:04 faster

Roxzone 1:30 faster

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dante against the typical Open Men finisher

Dante1:09:29

3:044:104:161:594:194:014:244:204:364:144:281:544:284:015:236:063:54

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown